Jana and Guest Co-Hosts, talk about imposter syndrome and learning how to trust yourself, especially when it comes to red flags while dating. 

Sometimes women can be toxic too and we have to make sure that we are held accountable for the toxicity that we may bring to the table. Relationships are more than what you earn, so what do you bring to the dating/marriage table?   

Jana and guest Co-Host Kelley Mosley talk about the stigmas and struggles of parenting and self-care.

Jana and guest Co-host Tracie Mae discuss having difficult conversations with friends and how sometimes you may have to hurt your friend's feelings. These are times where the friendship can either grow or it may just be the end of a season.

In this 2 part series, Jana and guest Co-Host Tracie Mae discuss the good, bad, and ugly side friendships, and the miscommunications that can often damage even the best of friends.  

We are back and celebrating Women's Herstory Month.  Still coping with being in quarantine, Jana talks about having to relearn clothes, makeup, and wearing bras.  She also shares her thoughts on being triggered by watching Judas and the Black Messiah, The People VS Billie Holiday, and the Megan Markle, Prince Harry and Oprah Interview.  

Jana and guest Vicki Vail discuss body positivity and how self confidence and exploration plays a role in improving sexual pleasure. 

Join in the conversation as Jana and guest host Vicki Vail explore creating amid the pandemic and their journey to self healing through therapy.  If you feel like you need help coping with stress or emotions please reach out to your loved ones or if are having suicidal thoughts don't be ashamed and reach out to the National Suicide Prevention Lifeline at 800-273-8255 or visit www.suicidepreventionlifeline.org to chat with a specialist. You are loved and are worthy to live your best life.