It has been A YEAR to date since I've been on the pod and a lot of life has happened in between! Let's catch up..

Filling you in on my latest dating tips, the inside scoop on my latest business venture, and what really happened behind the scenes of closing the store

I missed you guys! As always, if you feel inclined, please leave a rating or review and share this podcast with a friend. It means the world and will really help me to continue sharing and creating knowing that you guys are enjoying it!

When you feel like you've been stumbling and can't figure out what your next move is, it's probably time for some reflection.

An ending isn't always a bad thing.

Cheers to staying positive and finding the meaning in your current circumstances.

xoxo

New apartment? New job? New city?

With so much pressure to change, I am feeling stressed, mamas! If you're feeling the same, please know that you are NOT alone. Also please note, this economy is garbage and as quoted by someone on my tiktok, "it's expensive to just exist" and ain't that the truth.

Let me be a resource! If you have something on your mind or on your heart that resonates with this episode, with Posh or with me in general, REACH OUT! I'm here for you guys the same way you're there for me. This doesn't

have to be a one way conversation.

xoxo Renee

Nicole Byron is a fitness, health and mindset coach leading a team of strong bad ass women to through their wellness journey with her online coaching business. We dive into convo about how being bullied in school about her weight lead to a career in the health and fitness space, and all of the small moments that became monumental in her journey to create Nic B fitness.

We chat all things body image and how building a strong girl mindset translate into becoming a strong girl in the gym, how positive self talk and healthy habits can transform the way you feel about yourself, and how our relationship with food can stem from our mothers' relationship with food and their bodies. Nicole shares her story of self discovery through her journey of loving her body even though it didn't look like everyone else's, even at a young age.

If you loved this episode, leave us a rating and review and share this podcast with a friend <3

Where to find us: @boldtypepodcast

Where to find Nicole: @nic.bfitness

Mental health mini (mhm) episode 1! The mhm (cute little acronym huh? say "mhm") is going to be a question-based mini pod where we talk about all things mental health and share some questions that might get you out of your head and back to working on becoming the boldest version of you! I don't have all the answers and you don't have to either. Making small steps towards clearing your mind and moving in the direction of your goals is OUR GOAL. Together we can show that you're not alone in your struggles and that we are all going through it right now.

Spring cleaning doesn't just apply to your space, or to your diet. Use this transition season to clean up your mindset and your attitude toward the way you're living. Don't get me wrong, a little closet clean-out can ALSO go a long way but there may be some cleaning up to do in the other areas of your life, as well.

Feeling like you're stuck? Sick of the same day on repeat? Feel like you just need a breath of fresh air blown into your space? This episode is for you!

Until next episode follow along on instagram @boldtypepodcast!

.. with a dash of mercury in retrograde. WHAT in the world is going on? It's like I've been living in a parallel universe where everyone wears the same outfit, stopped shopping local, and started staying in and perfecting their skin care routine. 2023 I THOUGHT THINGS WERE GOING TO BE DIFFERENT!?

In all seriousness, so much is pivoting in 2023 and I can't even give you any teasers because right now I'm just clueless. This impromptu episode is to fill ya in on the current state of your fav local business and hopefully to shed some light on why you might be feeling extreme burn out this time of year. Can we even believe how much has changed since the big C. One thing is still the same, we're all in this together!

Hang in there if you've been going THROUGH it recently, mercury is out of retrograde starting tomorrow (1/18) and things will get better. Check out how your zodiac sign may have been affected by the the last one though, mine was spot on! Look it up here. 

Also, let's catch up on all the podcast playlists that never made it to you guys!

PODCAST PLAYLSIT 1

PODCAST PLAYLIST 2

PODCAST PLAYLIST 3

PODCAST PLAYLIST 4 * most recent

When ya know ya know.. But sometimes, it feels like you're signing your life away. This episode we catch up for a bit- it's been a while! Plus throwing the holidays into the mix, it feels like there's so much to chat about!

In this pod, I share my experience with getting my puppy, Bronco! But even more than that, the decision to add responsibility to my life and why it's a harder decision than most. You'll learn tips for recognizing when something is truly on your heart and thoughts that might hold you back from making the jump- hint: it's fear.. every time. We chat why it's more important to just rip the bandaid off and do the big thing that scares you when it feels like there's no clear choice. 

I'll leave you with this thought.. Whether you fail or you succeed, wouldn't you want to know soon?

Here's take TWO of the podcast playlist. I built this while debating this huge decision in my life and it might be comforting and nostalgic if you need a little comfort/inspo for taking the leap. Because WHY NOT!? :)

"with great power comes great responsibility" - superman

we all need a little pep talk from time to time and this is the one that I wish someone would've given me the last few weeks. whatever you are going through, please try your best not to spiral on it. BELIEVE deep in your soul that everything that's meant to be will be. If you're stuck holding onto something that feels like it's slipping away, remember, nothing that's meant for you will pass you by. 

I know this time of year is super challenging for so many of us, but keep pushing through and keep your head up. You're going to get through whatever season you're in. 

As always, thank you for being here. It's like you're sitting in on a live therapy session with me, myself and I. I'd love to connect with you and help if I can with anything you guys are pushing through right now. Shoot me a DM on @boldtypepodcast  on instagram, or by email at [email protected]. 

PODCAST PLAYLIST TAKE ONE! Enjoy!

Until next week.. or the following.. (:

xoxo Renee

This episode was a quick ramble about what I've been doing to combat the feeling of overwhelm lately. I know, it's not even Christmas yet and I'm already feeling the STRESS!

Diving into the not-so-pretty side of having an achiever mentality paired with an inherent lazy girl attitude. I talk about the to-do list vs. the to-done list and how the latter can be more beneficial in times of overwhelm.

Above all else, reach out for support when you're feeling stressed out. Call a friend, go get coffee or go for a walk with a friend, spend time with your family or a pet. Back to basics, people!

As always, hope this episode was helpful and made you feel more comforted in whatever season of life you may be experience right now. I would SO appreciate a rating and review or a tag on instagram @boldtypepodcast to let me know this is resonating <3 

Sharing an update on my personal PCOS journey to hopefully help anyone who has been or could potentially be diagnosed with this hormone and metabolic condition. 

What works:

What doesn't work:

Whether you're suffering from PCOS or any other hormone-related condition, I hope that sharing my story can help you to know you're not alone and that it's ok to feel like you don't have it all figured out.

xoxo Renee