Struggling to overcome the overwhelm? US TOO! Each year of operating a business we learn more and more about the mental (and sometimes even physical) challenges we are faced with on a daily basis.

We also share an important quote that shows the mindset of hustlers and how difficult it can be to truly take days off and settle the mental chatter even when you do decide to take some time to relax and unwind. Taking time for yourself is not selfish, it is NECESSARY and it is going to keep you healthy, motivated, and focused. 

Let us know what you think of this episode by sharing this to your story and tagging @boldtypepodcast on instagram, or shooting us some feedback at [email protected]. 

This episode is all about settling into your season (relationship edition!). Whether you have been single for 26 years and counting, you've been wifed up since you were 18, or you have been stuck in a situation-ship with no clear plans for "settling down," we are diving into this topic head first and giving you the back story on our past and current relationships and what we've learned from them. 

BONUS! You will hear all about Veronica's recent engagement (8.13.2021) and Renee's first reaction to the "how'd he pop the question" story! 

We've mentioned on the podcast before that we were BOTH "diagnosed" with PCOS this past year, but never went into detail about our experiences and our struggles with this lifelong condition. Through our own research and just talking to our clients, friends and followers, we discovered that SO many of you are experiencing the same situation and having trouble knowing where to turn. We want to be advocates for not only business, beauty and boutiques, but wellness all around! 

What has worked for US so far:

In this week's episode, we are finally bringing in a special guest! Welcome Coryn Brown to BTP - today's episode is all about finding the balance and learning how to be well, physically and mentally. We dive into topics including nutrition and learning what works best for your body, "fad diets" or "trendy nutrition," as we like to call it, and how this all plays a bigger role in your mental wellness. 

Find Coryn Brown on Instagram, Youtube, and Facebook!

Don't forget to follow us along on Instagram, and as always we welcome your feedback at [email protected].

Welcome to season 2! Since we spent most of season 1 complaining about our microphone issues, we are starting fresh with a new set of episodes and a new set up for incorporating guests into our conversations about all things women, business, lifestyle and wellness! Here's a little teaser episode to get your ready for season 2's official kick off episode next week with our very first special guest!

Follow us on instagram to learn more about Renee and Veronica and to see more behind the scenes and teasers for season 2. As always, thanks for sticking around and show us some love on apple podcasts with a review and rating if you loved this podcast.

Instagram.com/boldtypepodcast

We've had the best time chatting and getting lots of feedback from you guys on our very first podcast season! As we learn and grow as women, business owners and now podcasters(!!), we wanted to take a break from the typical episode conversation and hit you with a lighter episode to get to know your hosts, Renee + Veronica a little better! We reflect on our first season of BTP and give some spoilers for what's to come in our next season. 

As always, we welcome your feedback [email protected], AND we finally made a podcast instagram account! Follow us: Instagram.com/boldtypepodcast for teasers, new episode announcements and more.

Thanks for hanging with us in season 1, we can't wait for what's in store for season 2!

Last week we talked all about boundaries, how to define them, how to uphold them, etc. This week, we are going into detail about our personal struggles with COMMUNICATING those boundaries and just communicating in general. Whether you're having trouble communicating with a business partner, a colleague, a friend, a family member or a significant other, we want you to know you're not alone! And we want you to know that communicating with men is basically like teaching them how to speak a foreign language.. it's tough and it takes practice! 

We hope you take something away from our stories about how communication has become a factor in our personal relationships. We want to hear YOUR best/worst communication mishap! Shoot us an email [email protected] and we'll potentially read yours on the next episode!

Don't forget to leave us a rating/review if you are loving what you've heard so far from Renee and Veronica! We appreciate you and can't wait to bring you more entertaining content next week!

Part 1: We are chatting all things BOUNDARIES! Not everyone's favorite topic because 99% of the time we could all use some work in this department! This is a super relevant topic for twenty-somethings who are either just now learning what boundaries are or are finally putting them into practice. We hope you enjoy our conversation about our personal struggles with setting boundaries and how overcoming the struggle of setting them can strengthen your relationship with yourself and with others. 

The 'spark notes' version of this episode:

Don't forget to rate the BOLD TYPE podcast and share your feedback with us at [email protected] or share this episode with a friend who might find it helpful!