Bold & Vulnerable Podcast

Scott Robinson is a Senior Lecturer & Master Practitioner for The Academy of Applied Movement Neurology. He is the creator of AMN Neuro Flexibility & has worked successfully with all levels of neurologic complexity. Scott’s approach is to first assess & then bring each individual’s nervous system towards a state of balance. If resolution of a complex neurologic or pain presentation is the objective, then achieving this (homeostatic) balance is often key. Where Movement is the primary objective, then achieving this balance within the body prior commencing a training program gives the individual’s body every chance of progressing towards their movement or functional goals, as opposed to progressing towards injury, which is often the case when training with pre-exisiting imbalances in the nervous system. Scott’s knowledge & skill set means that he is capable of transforming a person with a nervous system of a degraded output, into a person who is capable of achieving advanced callisthenics strength, flexibility and skills.

As an AMN master practitioner, Scott is a specialist in dealing with: movement compensations, muscle weakness, muscle control, range of motion & sensation, historic injury & surgical compensations, pain complaints, all manner of musculoskeletal dysfunction, trauma to the emotional system, respiratory, gastrointestinal & immune systemic issues, circadian biological function & sleep disturbances, disturbances to the balance system, the emotional motor system, stiffness or dysfunction to myofascial & other connective tissues, post concussion syndrome, stroke, Hay fever, TMJ dysfunction, coordination, posture & memory. All of the above, along with many other issues, can all potentially be normalised. This is all achieved via a utilisation of the entire AMN system, from assessment to calibration of the brain & the nervous system.

A former elite athlete in Taekwondo & athletics, a personal trainer of more than 20 years experience & a master practitioner with knowledge of the entirety of the AMN system along with being both a teacher and a mentor within the AMN education. Scott is ideally placed to help you get your body, your movement capabilities or your skillset as a practitioner, to where it needs to be. (bio cred via his website)

Links:
Website
[email protected]

GO FROM FEELING EMPTY, SHAMED + CONFUSED INTO A FUN, FULFILLING + INTUITIVELY GUIDED LIFE. Emotional Mastery • Subconscious Reprogramming • Spiritual Awakening!

"I am committed to helping men + women coming out of toxic relationships to break the cycle of subconscious programs + unhealthy generational patterns. So they can gain the confidence to stop giving away your power + step fully into being their highest, most authentic self through conscious living, dating + business.
I am a stand for modernizing our collective cultural dynamic to make a positive influence in the world, starting from the inside, out."

Serah D'Laine is a professional actress + conscious love + business mentor and creator of "The Conscious Lifestylist™"
Helping high-achieving women create a power balance for a successful career AND love life. Serah teaches her signature system of advanced relational intelligence, an of integrating emotional mastery, subconscious reprogramming + spiritual awareness.

Serah began honing her entrepreneurial skills of branding & emotional mastery at age 13, as a professional actress in the entertainment industry. Struggling through a series of toxic, verbally abusive relationships, it was her own self deprecating behavior that led to a near-death experience (NDE) + Kundalini awakening in the middle of her budding career. The event amplified extra sensory-abilities + changed the trajectory of her life forever, leading her down a transformational journey of deeper self + spiritual discovery.

Teaching since 2011, Serah is a globally recognized spiritual thought leader. She is the creator of her own methodology of experiential learning using proven transformational techniques - working with women all over the world to break the cycle of unhealthy patterns + become the conscious creators of their reality & relationships.

After spending years dealing with rejection of trying to conform to industry expectations, Serah believes that when you reconnect to your highest self + create a personal brand in alignment with your purpose, you discover your unique voice that stands out from the modern day marketing crowd.

Serah is a stand for the consciousness movement of positive cultural influence that makes an impact on the world + sets a higher standard for relationships.

Links:
Website
YouTube
Facebook
LinkedIn
IMDB
Wikipedia

Serah D'Laine is a professional actress + conscious love + business mentor and creator of "The Conscious Lifestylist™"

Helping high-achieving women create a power balance for a successful career AND love life. Serah teaches her signature system of advanced relational intelligence, an of integrating emotional mastery, subconscious reprogramming + spiritual awareness.

Serah began honing her entrepreneurial skills of branding & emotional mastery at age 13, as a professional actress in the entertainment industry. Struggling through a series of toxic, verbally abusive relationships, it was her own self deprecating behavior that led to a near-death experience (NDE) + Kundalini awakening in the middle of her budding career. The event amplified extra sensory-abilities + changed the trajectory of her life forever, leading her down a transformational journey of deeper self + spiritual discovery.

Teaching since 2011, Serah is a globally recognized spiritual thought leader. She is the creator of her own methodology of experiential learning using proven transformational techniques - working with women all over the world to break the cycle of unhealthy patterns + become the conscious creators of their reality & relationships.

After spending years dealing with rejection of trying to conform to industry expectations, Serah believes that when you reconnect to your highest self + create a personal brand in alignment with your purpose, you discover your unique voice that stands out from the modern day marketing crowd.

Serah is a stand for the consciousness movement of positive cultural influence that makes an impact on the world + sets a higher standard for relationships.

Links:
Website
YouTube
Facebook
LinkedIn
IMDB
Wikipedia

You guys asked and we delivered! We are launching the "Get To Know Your Hosts Series" and we are so excited to get raw and vulnerable with you guys! We decided to break up this format into our most valuable Life Pillars. Each episode will be themed towards a life pillar that shaped us in a Bold and Vulnerable way. First we dive into the Life Pillar of HEALTH, WELLNESS, FITNESS.

In this Episode, we dive into Jessica's Peak Performance Lifestyle, Whole Foods Plant-Based Vegan diet (WFPB), Intermittent Fasting techniques, Meditation Methods, Yoga, Martial Arts, Using the Wim Hof Method, and more. She breaks down her Morning Routine and her Nightly Routine and the benefits of setting yourself up for success. Jessica also shares the books that have helped her the most with her Vegan lifestyle as well as with Mindfulness and Emotional Fitness. Enjoy!

Check out more about your Co-Host Jessica:
YouTube Channel
Website
Instagram

Jay Oliveira is a competitive Brazilian Jiu-Jitsu athlete who has competed all over the world and is a Masters Pan American & Masters World Champion. Jay has also been Whole Foods Plant Based Vegan since January 2012. He shares his journey of being an athlete and living a peak performance lifestyle through his WFPB Vegan diet. We deep dive into Vegan Lifestyle and dangers of Processed Foods, Martial Arts, Minimalism, Starting a Business from Scratch, Financial Freedom, Jay's most vulnerable moment in life, and much much more.

Links:

Instagram

Facebook- Plant Based Athlete 

Youtube- Plant Based Athlete

Books:
China Study
Starch Solution
Proteinaholic

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.

As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine
Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Dr. Sierakowski earned both her BS in Biological Sciences and Doctor of Medicine from the University of Connecticut. She completed the Integrative Medicine in Residency during her Family Medicine training at the University of Arizona Alvernon, and is board certified in Family Medicine. She is Fellowship trained in Integrative Medicine through AzCIM and is pursuing Fellowship in Anti-Aging, Regenerative, and Functional Medicine through A4M, anticipating board certification in both Integrative and Functional medicines. She carries certificates in functional endocrinology, mitochondrial health, bioidentical hormone replacement therapy, and an array of integrative modalities.
As physician and owner of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to an atmosphere of warmth and the pursuit of excellence in primary care. These qualities help patients achieve whole and lasting wellness through optimization of the body and integration of the mind and spirit. She is a member of the American Academy of Family Practice and the American Academy of Anti-Aging and Regenerative Medicine. Professionally, her interests include preventive wellness care of children and adults, addressing exhaustion and burnout, and gut microbiome rehabilitation. She and her husband Jonathan enjoy traveling, adventures in the kitchen, and playing with their Goldendoodle pup Zelda.
Links:
Essential Health & Wellness Practice
Instagram
A4M Provider search for Anti-Aging Medicine

Books:
Crossing the unknown sea
The Circadian Code
What the heck should I eat?
Women who run with the Wolves
Braving the Wilderness by Brené Brown

Christopher Hadnagy is a Chief Human Hacker, professional Social Engineer, author of 4 books, and keynote speaker. He’s the CEO of Social‐Engineer, LLC, a company who serves some of the globe’s largest organizations. Additionally, Chris provides free resources, including the world’s first Social Engineering Framework, via Social-Engineer.Org, and heads the Innocent Lives Foundation, a 501(c)(3) that unmasks anonymous child predators.

Chris's Links:
Website
TedX Talk
Human Hacking Conference
Chris's Podcast
LinkedIn
Twitter

Book recommendations & Author Links:
Amy Cuddy
Joe Navarro
Robin Dreeke
Ellen Langer
Chris Voss

You guys asked and we delivered! We are launching the "Get To Know Your Hosts Series" and we are so excited to get raw and vulnerable with you guys! We decided to break up this format into our most valuable Life Pillars. Each episode will be themed towards a life pillar that shaped us in a Bold and Vulnerable way. We dive into the Life Pillar of LOVE.

In this Episode, we explore Svetlana's journey of Love with her partner George and their many years of relationship ups and downs from teenage years to now enjoying their first pregnancy together!

Find out more about Svetlana Here:
Website
Instagram
Facebook

Kelly's Book "HEAL" launched October 22nd & her Documentary is available currently on Netflix! See below links for more information!

Kelly Noonan Gores is the writer, director, and producer of HEAL, a documentary feature about the mind-body connection and our body’s innate ability to heal. A Los Angeles native, she grew up in front of the camera acting on and off in commercials, TV, and film from the age of 7.  In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers.  She has a passion for psychology, wellness, and spirituality and an insatiable appetite for understanding consciousness.  As such, she has spent the last 18 years studying the teachings of luminaries like Eckhart Tolle, Marianne Williamson, Ernest Holmes, Wayne Dyer, Michael Beckwith and many more.  Her passion for optimal wellness intensified after reading The Biology of Belief by Bruce Lipton, PhD and learning that we are not victims of our genes like we have been led to believe.   It was around that time in 2008 that she felt a strong calling to do a film about the power and possibility of the mind-body connection. 8 years and many hours of research later, HEAL was made.  Her intention with the documentary is to empower people to take control of their health back and demonstrate that almost anything is possible if we believe it is so.  Kelly is a seeker, a meditator, and enjoys traveling, sports, reading and writing.

Links:
Heal Documentary on Netflix
Shop Heal Book
@kellygores
@healdocumentary
Heal Documentary website

Books mentioned in this episode:
1 The Biology of Belief - Bruce Lipton
2 Radical Remission: Surviving Cancer Against All Odds - Kelly Turner
3 Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing - Anita Moorjani
4 The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children