In this 2 part episode we talk about forgiveness- but we first we talk about forgiving ourselves- because sometimes that can be harder than forgiving other people.. Court opens up about a time that she needed to forgive herself- to emphasize that sometimes we just need to learn lessons the hard way.

AFFIRMATION: I AM COMPASSIONATE- I move with consciousness & care and practice self-forgiveness to love myself as I am.

DON'T FORGET TO HIT SUBCRIBE & SHARE WITH YOUR FRIENDS that may need to hear this message!

Let's hang on IG! @journeytolimitless_

Looking for a therapist? Check out Psychology Today: Health, Help, Happiness + Find a Therapist

Reference: Self-Forgiveness: Steps to Take to Forgive Yourself (verywellmind.com)

In this episode I brought on fellow Ulcerative Colitis warrior, Tati Skomski. I first discovered Tati from her guest appearance on another podcast in 2019 where she shared her journey with UC- she gave me hope when I was in the midst of my severe flare that I would be able to thrive one day. 

Whether you are a chronic illness warrior or not- I think bringing awareness around chronic illness is extremely important- PLUS you possibly have someone in your life who does have a chronic illness so SHARE this message with them please! :)

We chatted about the REAL TALK that is not talked about enough when it comes to being diagnosed and handling a chronic illness... the mental hurdles, denial, grieve, and the reality for people with a chronic condition. We also talked about tips for self care, building confidence, and taking care of our health while also being ambitious women. 

TATI'S AFFIRMATIONS: "This is not my forever" & "I can do hard things!"

To connect with Tati: her Instagram is @thetatiskomski
To connect with your host, Court: @journeytolimitless_ on Instagram! 

DON'T FORGET TO HIT SUBSCRIBE! :) 

Hey hey! For this episode, I am highlighting the guest appearance I had on Peace Of Mind Podcast! Jenna (host of POM) had me on to talk about self worth- through building better habits & enjoying our alone time!

DON'T FORGET TO HIT SUBSCRIBE/ FOLLOW :)

Check out episode 27 of JTL to hear the episode with Jenna- all about the negativity bias, stress, and confidence! 

Let us know you enjoy this episode by tagging us in your Instagram stories!
@journeytolimitless_ for Courtney
@morellpeaceofmind for Jenna

I mention  Home | Vibrant Moments (bigcartel.com) for affirmation cards! 

I think you will LOVE this conversation I had with Amanda Delaney; aka the Financial FixHer. Amanda designed the Financial FixHer academy/ program/ podcast  to empower women to take control of their money & get unstuck- because OUR FUTURE MATTERS! Amanda is passionate about helping women with their finances because the strategies she uses has helped her out of 6 figures of debt in her own personal life. In this conversation we talked about the steps to build a successful budget, the greatest tool of all **hint hint you already have it**,   as well as some mindset switches to think about when becoming serious about money.

Let us know what you think- tag us in your Instagram stories!
@journeytolimitless_   &  @financialfixher

Check out/ work with Amanda:
website: financial fixher 

Don't forget to hit subscribe/follow!! 

Episode 30?! Thank you for being here!! I wanted to talk about overwhelm and stress in this episode because it is really relevant in my own life at this time- & it may be for you as well! We talk about some tips & mindset shifts around stress and overwhelm that may seem small- but can be really helpful overtime.

Don't forget to hit SUBCRIBE/FOLLOW!   :)

AFFIRMATION: I am shifting my mindset from all of my "have to's" to all of my "get to's"

Home | Vibrant Moments (bigcartel.com) for affirmation cards

Come hang out on Instagram! @journeytolimitless_
my website: Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically

Thank you for being here for this conversation w/ Taylor Lorenz! Taylor started as a full time travel blogger & realized something was missing in her life.. it was the acceptance and love for herself that now truly makes her.. Taylor! Taylor is a body acceptance yoga teacher, podcaster, and self love junky. In our conversation together- we talked about her top tips for body acceptance, a phrase we all should stop saying, and also touched on how travel has impacted her confidence & her life! 

Taylor's Affirmation: "I am F-ing Fabulous"

For all things Taylor:
 - Taylor's Tracks (taylorstracks.com)
@taylorstracks on Instagram & Tiktok
Taylors Tracks - YouTube - for her yoga Youtube channel
& check out her podcast "Happy Tracks"

DONT FORGET TO HIT SUBSCRIBE!

To connect with me:
Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically
Instagram: @journeytolimitless_ 

In this beginner's guide episode- we talk all about the two different energies within ALL OF US- our feminine energy & our masculine- and how when we spend too much time in one energy- it can have us feeling stressed out, anxious, & overwhelmed. We go over tips for those of us that need to bring in more feminine energy (being energy) & tips for those of us that want to tap into their masculine energy (doing energy).
 

AFFIRMATION- I AM MINDFUL-  I understand the impact my energy has on the world!

Don't forget to hit subscribe!
To connect on Instagram: @journeytolimitless_

Check out the "Love Your Anxiety" Podcast by Emilie Clarke-available on any podcast platform or click below!
Love Your Anxiety Podcast (libsyn.com) 

I also mentioned the book "Finding Your Element" by Ken Robinson. Click below to purchase on Amazon! 
https://www.amazon.com/Finding-Your-Element-Discover-Transform/dp/0143125516

Hey hey! I am super pumped to share this conversation I had with Jenna Morell. Jenna is the host of the podcast- Peace Of Mind; which is all about fusing psychology & data with her passion for wellness & mental health. Jenna is a health & fitness coach/manager, former teacher, & mathematician. I have learned so much from tuning into Peace Of Mind-& I think you will really enjoy this episode & her podcast  if you enjoy Journey To Limitless.

Don't forget to hit subscribe!
Come hang out on Instagram! @journeytolimitless_
My website:
Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically

To connect w/ Jenna:
@morellpeaceofmind on Instagram!

Her website:
Peace of Mind with Jenna Morell

This is a firey one!! In this episode, we talk all about who we want to become & the investments we need to make in order to live up to our values & becoming that person. This episode is going to have you become honest with yourself about what needs to change, what you need to bring into your life,  & what hasn't been working for you... 

AFFIRMATION: I AM RESOURCEFUL- I used creative methods to construct the best possible life! 

I referenced https://jamesclear.com/atomic-habits

Episode 25?!!? Already?! Thanks for being here with me :) In this episode- we talk all about comfort zones. Using research & data- we go over the 4 zones, benefits of getting out of your comfort zones & also tangible tips & tricks to help you EASE yourself out of your comfort zone to avoid the panic mode.

I would love to connect with you on insta- @journeytolimitless_

Remember to hit that subscribe button for updates on new episodes! :)

AFFIRMATION- I am bigger than my fears & doubt!

For affirmation cards: https://vibrantmoments.bigcartel.com/

Cited Website: https://positivepsychology.com/comfort-zone/