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Hey hey! In this episode- I had a lovely conversation with hypnotherapist & personal power coach- Ashrita Tiwari. Ashrita started her career as a personal trainer- but realized there is so much more of a mental aspect that goes into physical well-being than just working out. Over her years of coaching- she has developed a proven method- called the AHA method- (awareness, healing, and aligned action) that she guides clients through so they can achieve true transformation. We talked all about maintaining positive habits and building boundaries so we can live an optimal life and see lasting change!

Love this episode? SHARE with your friends because they may vibe with it too!
Screenshot this episode and tag me (@journeytolimitless_ ) in your IG stories for bonus points and so I can say thank you!! 

To connect with Ashrita:
Her website: 
Personal power coach for female leaders | Ashrita Tiwari
& she is @ashrita_coach on IG! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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In our society it is so easy to get sucked into jobs we hate and to follow what other people say we should do- and I know it can be a struggle to get out of it. This episode begins with a story that one of my peers in my life coaching course shared with me about why as a middle aged woman she is choosing to become a life coach. I resonated with her story so much and think more people need to hear it- so I am sharing this with you! 

If you are thinking you need to make a job change- you will want to listen to this episode & grab a journal! Court shared some great questions to ask yourself and some tips that will allow you to brainstorm some possibilities for your next career/ job move! 

If you feel stuck and need some guidance and coaching around self discovery and your career- please reach out and we can set up a FREE consultation call with me: 
Send an email: [email protected]
DM me on Instagram: @journeytolimitless_

Let's get you to where you want to be, girl! 

AFFIRMATION: "I AM EMPOWERED- I know my worth & lead with vitality" 

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If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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In this episode we talk about forgiving others- because WE deserve to forgive- for OURSELVES! Carrying anger and resentment can have lasting effects on our mental, emotional, and even our physical health. I understand that forgiveness is very situational- but I hope this episode can just help you with your mindset around forgiving others. 

Check out episode 34 for the forgiveness part one- which was all about forgiving OURSELVES. 

Affirmation: "I AM FORGIVING- I carry no resentment through life- only love." 

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Are you listening on Apple Podcasts? I would LOVE you FOREVA if you took a moment to leave a review!! :) 

Come hang out on IG - @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Do you want to live a more holistic life but get overwhelmed? If so- this conversation I had with Olivia from Liv Holistic is for you! We talked about her journey of holistic living, ingredients to watch out for in our personal care products and food, and tools to use that will make living holistic easier! I learned so much from this conversation & I'm sure you will too!

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IF YOU ARE LISTENING ON APPLE PODCASTS & love the podcast I would love you for EVA if you left a review! :) (I couldn't figure out how to directly link it :( ) 
 
TAG US in your Instagram stories if you found this episode VALUABLE!
@journeytolimitless_ & @livholistic
You can also find Olivia:
On Tiktok: @livholistic
Website: Liv Holistic (liv-holistic.com)
Check out her podcast: "Liv Well Daily" on your podcast platform! ‎

Apps that we talked about:
"The Essential Life"- for essential oil information
Environmental Working Group (EWG)- check out the dirty dozen/ clean 15 list & use the barcode scanner at the grocery store!
Think Dirty App- same concept as the EWG app!
Liv Holistic (liv-holistic.com)

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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"What is meant for me will come my way" has been a reoccurring thought in August so I wanted to talk about that in case you need to hear that, too! 

I open up about some more personal things in this episode because this is happening in REAL TIME, I think of us as friends, & I know that I can't be the only one who needs to be reminded to let go of what is not meant for us and have faith that what IS meant for us will come into our lives. 

AFFIRMATIONS: "What is meant for me will come my way" & "I AM PATIENT- I breath and trust that everything is unfolding for my highest purpose." 

DON'T FORGET TO HIT SUBCRIBE! 

Love this episode? 
Share with your friends on Instagram & tag me! @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones, and the phases of our cycle- BECAUSE YES it is so much more than just menstruation!

Corinne's affirmation: "TRUST THE PROCESS"

DON'T FORGET TO HIT SUBSCRIBE!

To connect with Corinne:
IG: @corinneangelica
Search "MIND Your Hormones" on any podcast platform!

To connect with your host, Court:
@journeytolimitless_

Links:
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder (goodreads.com)

Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) - Search the EWG app as well!

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source: Vitti, Alisa: 9780062130792: Amazon.com: Books
Search myFLO for the period tracking app by Alisa Vitti

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: Hendrickson-Jack, Lisa, Briden ND, Lara: 9781999428006: Amazon.com: Books 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

We are interrupting the regularly scheduled interview episode because I am so grateful for my experience at High Altitude Hoop Retreat this past weekend.  I had the honor of teaching a workshop at this epic event and to connect with so many incredible & powerful humans. Yes this was a hula hoop retreat. But you know what people left with the most? CONNECTION. A new belief in themselves. A realization about what is not serving them, and clear goals and desires. HAHR was so much more than just a hoop retreat- and I think it really came down to VULNERABILITY and creating a sacred space for connection and openness.
The world needs more of that so I hope you enjoy this episode and can answer the question- how can we all be a little more vulnerable? 

AFFIRMATION: "I am spirited, I seek to share my energy and joy with others."
Affirmation cards: vibrantmoments.bigcartel.com

DON'T FORGET TO HIT SUBSCRIBE!
Let's hang out on Instagram! @journeytolimitless_

Interested in learning more about HAHR 2022? High Altitude Hoop Retreat
IG: @highaltitudehoopretreat 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

In this 2 part episode we talk about forgiveness- but we first we talk about forgiving ourselves- because sometimes that can be harder than forgiving other people.. Court opens up about a time that she needed to forgive herself- to emphasize that sometimes we just need to learn lessons the hard way.

AFFIRMATION: I AM COMPASSIONATE- I move with consciousness & care and practice self-forgiveness to love myself as I am.

DON'T FORGET TO HIT SUBCRIBE & SHARE WITH YOUR FRIENDS that may need to hear this message!

Let's hang on IG! @journeytolimitless_

Looking for a therapist? Check out Psychology Today: Health, Help, Happiness + Find a Therapist

Reference: Self-Forgiveness: Steps to Take to Forgive Yourself (verywellmind.com)

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

In this episode I brought on fellow Ulcerative Colitis warrior, Tati Skomski. I first discovered Tati from her guest appearance on another podcast in 2019 where she shared her journey with UC- she gave me hope when I was in the midst of my severe flare that I would be able to thrive one day. 

Whether you are a chronic illness warrior or not- I think bringing awareness around chronic illness is extremely important- PLUS you possibly have someone in your life who does have a chronic illness so SHARE this message with them please! :)

We chatted about the REAL TALK that is not talked about enough when it comes to being diagnosed and handling a chronic illness... the mental hurdles, denial, grieve, and the reality for people with a chronic condition. We also talked about tips for self care, building confidence, and taking care of our health while also being ambitious women. 

TATI'S AFFIRMATIONS: "This is not my forever" & "I can do hard things!"

To connect with Tati: her Instagram is @thetatiskomski
To connect with your host, Court: @journeytolimitless_ on Instagram! 

DON'T FORGET TO HIT SUBSCRIBE! :) 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hey hey! For this episode, I am highlighting the guest appearance I had on Peace Of Mind Podcast! Jenna (host of POM) had me on to talk about self worth- through building better habits & enjoying our alone time!

DON'T FORGET TO HIT SUBSCRIBE/ FOLLOW :)

Check out episode 27 of JTL to hear the episode with Jenna- all about the negativity bias, stress, and confidence! 

Let us know you enjoy this episode by tagging us in your Instagram stories!
@journeytolimitless_ for Courtney
@morellpeaceofmind for Jenna

I mention  Home | Vibrant Moments (bigcartel.com) for affirmation cards! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3