BOLDLY ALIVE

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Hey there! In this episode, we talk all about Body Image & what feeds into it. **Trigger Warning**

In this day in age, it is extremely common to have negative thoughts about our bodies- which can have such a negative effect on our mental health & overall health. Always striving for a "perfect body" is so tiring when we are SO much more than what our bodies look like. Body Image & confidence are both more mental then they are physical- & you don't need to have the "perfect body" to feel confident & have a more positive body image. 

AFFIRMATION- I free myself from judgement & comparison! 

https://vibrantmoments.bigcartel.com/ for affirmation cards! 

VISUALIZE CONFIDENCE WORKSHOP- SATURDAY MAY 22ND @ 12PM MST - DM me on Instagram (@journeytolimitless_) to reserve your spot! 

Body positive instagram accounts to check out: 

@maryscupofteaa & @mikzazon 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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Episode 20?!?! Already?! Thank you for being on this journey with me! However, this was not the episode I had planned but I feel it is necessary to talk about things with you in real time. This episode is all about holding space for yourself when dealing with a tough time. This week has been really heavy for a lot of people- including myself. I hope this episode gives you little reminders to hang in there & take care of yourself when you need it the most. 

AFFIRMATION- I am doing my best & it's more than enough 

https://vibrantmoments.bigcartel.com/ for affirmation cards

https://www.psychologytoday.com/us to find therapy 

Find @journeytolimitless_ on instagram to connect with me! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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Hello, friend! If you consider yourself a people pleaser- this one is for you! I have struggled with people pleasing for a majority of my life- but it is so powerful when we can learn to say no and to actually not feel bad about it- when we can remember that our needs are just as important, too. 

AFFIRMATION- I respect my boundaries & express them with confidence. 

https://vibrantmoments.bigcartel.com/ to get your own affirmation cards! 

https://www.enneagraminstitute.com/type-2 On this site there is also a $12 test you can take. 

Come hang out on Instagram- @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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Hello, friend! I am so excited to share the interview I had with Susie Bell-with you! Susie is one of my podcast friends & is the host of the Charge My Core podcast- where she dives deep into digital wellness. Building a better boundaries with our phones and social media can improve our lives, motivation, creativity, energy, etc. SO I was excited to chat with her and share insight on its importance and exactly how we can start to do practice digital wellness. Let us know what you think! 

To connect with Susie check out @ensusiasm & also @chargemycore on instagram! 

Her podcast 'Charge My Core' is available on all podcast platforms! 

 To also connect with me on instagram- @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hello, friend! In this episode- we talk about a common illness- Comparisonitis. Comparisonitis can have us feeling unworthy, hopeless, and inadequate- which is why it is an important topic to discuss! In this episode we also talk about the UPSIDE to comparison- because believe it or not it doesn't ALWAYS have to be negative. 

AFFIRMATION- "I have everything I need"

To purchase your own affirmation deck- https://vibrantmoments.bigcartel.com/

*FREE* VISUALIZE CONFIDENCE WORKSHOP 

hosted via ZOOM 

April 24th @ 10AM MST 

To reserve your spot- DM me (I'm @journeytolimitless_) on instagram with your email address! If you can't make it but would like the recording- please reach out. 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hello there! In this episode we talk about an important question to ask ourselves when we want to build lasting habits- "Who do I want to become?" 

This question can help keep you on track to building better habits & can keep you in check with your bad habits. 

AFFIRMATION: "It's never too late to try something new, to start over, or to reinvent yourself"

To get your own affirmation deck- https://vibrantmoments.bigcartel.com/

This episode is inspired by  https://jamesclear.com/atomic-habits

Looking for community? Connect with me on instagram @journeytolimitless_ 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hello, friend! In this episode, we talk about trusting the process when everything SEEMS to be working against us. WE learn to switch our mindset around and look at the situation as a REDIRECTION vs a failure. I share a personal story to hopefully give you some faith!

AFFIRMATION: I AM PATIENT- I breathe & trust that everything is unfolding for my highest purpose. 

To purchase your own affirmation card deck- https://vibrantmoments.bigcartel.com/

To connect with me on instagram & stay posted about WORKSHOPS :) you can find me at @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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In this episode, I had a real talk conversation with my friend Aly Jobson. I have known Aly for a few years now & I have really seen her journey of owning who she is & caring for her health- mentally & physically. This conversation became very vulnerable at one point because I felt SO comfortable talking to Aly & I hope you feel inspired to own parts of YOURSELF as well. 

Connect with Aly @allardjobson & @sun_thrifters 

Connect with me @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

In this short but sweet episode I brought on my FAVORITE HUMAN- My sister Jenny! Jenny is my oldest sister & has special needs. She is the sweetest and kindest person that I know- and cares so much about the people in her life. It is one of my missions in life to make sure she knows she is love, beautiful, and worthy. I hope you enjoy this conversation I had with Jenny today & if you want to give Jenny a message- DM me on instagram! @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Please excuse the ticking noise in some parts- something was wrong with the website that I record through. 

In this episode, I talk about why letting go of what you cannot control can help ease some of the anxiety that you feel. 

The affirmation for this episode is- LET IT ALL GO, LET IT ALL FLOW. 

To purchase your own affirmation card deck check out- https://vibrantmoments.bigcartel.com/

To connect on instagram- you can find me @journeytolimitless_

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3