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What if I told you that healing chronic health issues could be possible? 

Listen, I'm not a doctor so please don't take this as medical advice. But I want to share with you Lindsay Shelto's story of how she healed her life long struggle of Crohn's Disease. 

In this episode Lindsay and I chat about: 

• Her journey with crohn's that started as an INFANT to how she has fully healed and is medication FREE now
• Insurance struggles as an autoimmune warrior
• Healing generational trauma + inner child healing can help break subconscious cycles that contribute to DIS-EASE
• How profound acupuncture & NATURE was for Lindsay on her journey
• How deep rooted people pleasing likely is for most of us!
• Having awareness around your patterns and where they come from 

More about our guest Lindsay Shelto:
Linds is a Registered Nurse-Turned-Digital Nomad Healer on a mission to transform lives by supporting individuals on their journey to heal from Inflammatory Bowel Disease (IBD) & live a life of freedom. After suffering with IBD for 15 years, she has healed her Crohn’s Disease, is medication free & living a life of freedom while traveling the globe. Linds uses a unique combination of holistic healing practices & personalized guidance which empowers people to reclaim their health, find inner balance & embrace living a vibrant & fulfilling life of freedom!

Connect with Linds:
IG/TikTok/YouTube: lindsshelto
Website: www.wildlywholistic.com
Join Wildly Wholistic- The Journey: A 12 Week Program To Healing IBD & Getting You On The Path To Living a Life of Freedom- Starts July 12th!

CONNECT WITH THE HOST, COURT: 

& if you REALLY resonate with this episode, just know that I am here to support you.
If you have had a dream for awhile (maybe to leave your hometown, travel the world, start a podcast, etc) but have held yourself back: it's time to take the ACTION to break the cycles that are keeping you stuck, sister :)

A new 1:1 offer is launching soon to GUIDE you in breaking the cycles that are holding you back from your LIMITLESS life.

Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
^^^^ DM me "CYCLES" on IG for more info on this offer. We can have a conversation to see if it would be a good fit :)

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

We also chatted about Louise Hay's book You Can Heal Your Life:
 You Can Heal Your Life: Hay, Louise: 9780937611012: Amazon.com: Books

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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**GIVEAWAY** We are celebrating 100 episodes!!

THANK YOU for being on this journey with me, whether you have been here since day 1 or not, I appreciate you BEYOND words!

  I'm thinking a lot about my past self who started this podcast 2 1/2 years ago & felt called to talk with you today of 3 MINDSET TIPS to keep in mind as you start something new.

TO CELEBRATE I am GIVING AWAY a $100 Airbnb gift card + a 30 minute coaching session!

HOW TO ENTER: 

1. Leave a 5 STAR RATE + REVIEW of Journey to Limitless Podcast  on Apple Podcasts: ** MAKE SURE YOU SCREENSHOT your review before posting & send a photo of it on IG to me (Court | Podcast Host (@journeytolimitless_) | Instagram) (it can take a few days for the review to show)
2. OR if you do not listen on APPLE, you can SCREENSHOT you listening to the episode post it to your IG stories + TAG ME (my IG is tagged above) with a reason of why you love the podcast! 

CONTEST ends WEDNESDAY 6/28 @ 11:59PM. Winner will be announced THURSDAY 6/29 on Instagram! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hey sister, if you are anything like me: you have a BIG VISION for what you want in life. & likely, this vision is very different than the way you grew you & how your family lives. You know you are meant to PAVE YOUR OWN UNIQUE PATH!

In this episode I share with you MY JOURNEY of paving my own path in hopes to build belief in you that you CAN TOO.

& if you REALLY resonate with this episode, just know that I am here to support you.
If you have had a dream for awhile (maybe to leave your hometown, travel the world, start a podcast, etc) but have held yourself back: it's time to take the ACTION to break the cycles that are keeping you stuck, sister :)

A new 1:1 offer is launching soon to GUIDE you in breaking the cycles that are holding you back from your LIMITLESS life.

Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
^^^^ DM me "CYCLES" on IG for more info on this offer. We can have a conversation to see if it would be a good fit :)

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hey sister, 

In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.

Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.

In this episode we chat about: 

• Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impress
• How the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them 
• Alex's climbing accident & car accident that were huge wake up calls
• When we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live. 
• & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling life
• Our rock bottoms can be LAUNCHING pads & a new beginning 
• Not living in victim mentality & instead be empowered to make change & learn lessons
• 4 step process to managing hardship in your life
• We all have dark nights of the soul, we are humans having a human experience
• Checking in with ourselves to recognize what feels good often
• Following your curiosities can lead you to a life beyond your wildest dreams
• & so much more!

Connect with our guest, Alex Englehart:
Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | Instagram
Website: Community | Soulsparkr
Subscribe to his newsletter: Subscribe | Soul Sparkr

Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

We sometimes SAY what we desire. We SAY how we want to feel. 
But when we are ALONE or without even realizing it WE SAY other things or think other thoughts that COMPLETELY contradict our desires!!

Can you relate?

In this quick pep talk style episode we chat about: 

• Some words or phrases to watch out for
• Why it matters to watch how we speak about ourselves and our goals
• How this relates to my most recent UC flare
• The two steps to breaking this habit
• The power of positive affirmations

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

I know you want to pave your own unique path and create the life of your dreams. It's going to be really difficult to do that without setting BOUNDARIES. 
This topic is VERY REVELANT for me at this time so I wanted to walk you through how I handled setting boundaries in real time, even though it was VERY DIFFICULT. 

In this episode we chat about:

• How easy it is to people please, over commit, and get off track with what we REALLY WANT
• Setting boundaries can be PAINFUL...but so is NOT setting boundaries
• Why being clear in our values is the FOUNDATION for setting boundaries
• Who is your highest self & what are HER values?
• Learning to be ok with being uncomfortable, setting boundaries isn't a quick happy fix. 
• Navigating hard family dynamics & people being disappointed in us/angry 
• Taking note of the people we seek advice from WHEN we are confused about what to do
• HOW can we meet people in the middle? 
• What can we do that will still honor ourselves but can also help the other person? 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

I KNOW you have a big dream on your heart that feels like it's not going to happen for you. 

But why, NOT?

Likely because of fears, beliefs, & deep ties that are holding us back. 

In this episode we talk about:

• How I can relate to you: my biggest dream & what's keeping me stuck from going for it
• What a psychic reading revealed to me that was very confirming & helpful 
• Living a past version of ourselves dreams & being GRATEFUL for that but it's time  to go for what we want NOW
• Listening to your SOUL & asking yourself a VERY IMPORTANT question
• WHAT is holding you back from reaching your limitless potential?
• Action steps SHOULD include getting to the DEEP ROOTS of our fears and beliefs so we can move past them
• How to BREAK the patterns that are keeping you stuck 

I mention in this episode the importance of support as you are breaking your cycles and unlocking your fullest potential, if you are curious about how I can support you please DM me on Instagram:
 Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

The last episode was all about navigating duality & the messy middle & I feel I have finally been gaining some clarity in that. So for today's episode I wanted to loop you in some MAJOR SHIFTS that have been happening in life & for Journey to Limitless....

We chat about: 

• How sometimes we feel we aren't living up to our full potential
• Staying true to ourselves & protecting our own energy
• Feeling pressure from family but learning to set boundaries
• The emotional side of dis-ease
• What I'm focusing on the heal my UC so I can BREAK that pattern
• The hard times can lead to CLARITY.
• Launching a new program to further support cycle breakers

Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hi friends, in today's episode I want to keep it real with you: I am facing a lot of highs and lows in life. 

I just came home from an epic solo trip to Greece where I came home ready to take action towards moving abroad. I was riding the high from that... and 3 days later found out my mom's health was on the rapid decline & that I needed to go home to Maryland immediately to help my family figure things out. 

& honestly this has left me questioning EVERYTHING in life & what they right thing to do is. 

So in today's episode we chat about: 

• How the human experience IS experiencing the highs and lows: and that's BEAUTIFUL!
• Normalizing holding both the highs and lows at the SAME time
• How experiencing both lows and highs at the same time is showing up EMOTIONALLY for me at this time
• All the thoughts swirling around my head as I navigate this
• Feeling SO excited about the future and pursuing my dreams but questioning if it's the right thing to do
• How I believe a part of staying healthy is being in ALIGNMENT in my life & feeling deeply fulfilled
• How HARD it is to chase your dreams of moving to another city or country when you also experience GUILT for being away from your family

Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Hi friends! I just got back from a solo trip to Greece & I'm so excited to loop you in on this adventure. Greece was everything I dreamed of and more. I left this trip with a lot of LIFE reflection & a desire to make a BIG LIFE change that I talk about with you in this episode. 

Today we talk about: 

• The highlights of my trip to Athens + Santorini 
• Why I value solo travel so much
• The deep thoughts and reflections I took away from this experience.
• What's next for me!!! 
• Not letting fear hold us back from chasing our biggest dreams
• All it takes is a DECISION to change your whole life

This was the hostel I stayed at in Athens:
Athens Backpackers, Athens - 2023 Price, Reviews - Hostelworld

Check out the poetry I am referring to in the episode:
"I'm this close to quitting my job" by Miles Carter
https://open.spotify.com/track/0jXf6Z7iN3B4ymFajwLe6k?si=0366460abd5d43fb

Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3