BOLDLY ALIVE

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If you are waiting to experience freedom until you have achieved X, Y, & Z ... girl what are you waiting for?! FREEDOM is available to you RIGHT NOW!

I once had the same thoughts as you, that I needed to have a certain amount in my bank account, be an entrepreneur, & live a nomadic life in order to experience freedom. But I have realized that what I LOOK for, I WILL find: & I can FIND FREEDOM in my life TODAY. 

In this episode we talk about: 

• What experiencing more freedom NOW will lead you to in your life! 
• How to become aware of the areas of your life that are causing you stress & where there is RESTRICTION
• How I'm creating freedom in my FINANCES while I work towards financial freedom 
• An Impactful journal activity to help you gain clarity in WHAT YOU TRULY WANT!
• Going after a long-term goal- to boost your confidence & build a sense of freedom
• Finding gratitude and EXCITEMENT on a daily basis even for the little things

Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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In today's society, we wear busy as a badge of honor. We hustle our faces off in hopes to achieve freedom LATER. But what if we can experience freedom now by alleviating the chronic stress we feel? 

In today's episode we are chatting with my friend Lauren Nicole, Certified Mind Body Practitioner, who has healed her own autoimmune condition by living a slower, less stressful lifestyle. Through healing herself, she has built a passion for helping others slow down & simplify their lives so they can build a life focused on self-care & prioritizing their health & well-being. 

Listen in as we chat about: 

• Lauren's 3-step process that she works with clients on to improve energy & really allow for a slower paced lifestyle
• The importance of diving into inner child work & self-worth building as you begin your journey of slowing down
• Gaining your power back by setting boundaries
• Why we think humans in today's society really struggle with hustle culture
• A powerful tool to build awareness around your stress levels & management
• Why being clear in your values is so important 
• What to do when the people around you don't understand your desire to slow down 

Connect with Lauren Nicole: 

• Lauren Nicole 🌿 Slow Living & Holistic Health (@healwithlaurennicole) • Instagram photos and videos
• Her Youtube channel: HEAL with Lauren Nicole - YouTube

Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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We likely ALL have a goal that we have to keep revisiting YEAR AFTER YEAR. We approach the new year with this AMBITION that this is going to be the year that we FINALLY get it together, only to REPEAT this same unfulfilled goal next year, can you relate? If so, this is the episode FOR YOU!

In this episode, I share with you:

• In REAL time how I walked myself through a decision that ALMOST got me away from my BIG 2023 goal.
• How Self Awareness is the KEY to habit/ pattern change
• Why Accountability is so important 
• How to be honest with yourself & while it may feel UNCOMFORTABLE, it's how we can move forward & achieve our goals 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!

Come hang out on Instagram! Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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Welcome to the RELAUNCH episode of Journey to Limitless Podcast! I am SO HAPPY to be back!! There is so much to catch you up on, so for this episode, I wanted to loop you in on what's been going on with my health that has caused me to pause the podcast the last few months. The last few months have been DARK & hard, but truly I have learned SO much about myself, what I value, & how I want to move forward in my life & with Journey To Limitless. 

In this episode we talk about: 

• The timeline of what went down with my health from July 2022-today 
• I share what I feel really contributed to my Ulcerative Colitis flare
• The importance of advocating for your health 
• The 3 things that contribute to living a truly LIMITLESS life & what you can expect to hear on the podcast from here on out <3

Love the Journey to Limitless Podcast?

2 ways to let me know:

• Leave a 5-star review on your favorite listening app!
• Take a screenshot of you listening to this episode & share on your Instagram stories! Be sure to tag me (@journeytolimitless_) so I can say THANK YOU!

Come hang out on IG! Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

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As a new entrepreneur, it’s really hard not to eat, sleep, and breathe your business 24/7. You’ve got big dreams and you’re ready to make it happen! But when we get so tunnel visioned on our business, we forget to have a life outside of work. We forget to do the things that make us feel good and that make us happy and then we run on fumes until we eventually burnout. So how do you keep yourself happy, fulfilled, and satisfied while still maintaining the desire to pursue your dreams as an entrepreneur? In this episode, I chat with the amazing Darwin Jose all about how to make yourself a priority as you build your business. 

Darwin Jose is a Lifestyle Fitness Coach, Touring Musician and DJ. His fitness career spans for more than 20 years, coaching high profile individuals, celebrities and athletes. His YouTube channel offers free workouts and fitness advice.

As a professional musician, Darwin has performed in world class venues such as the Miami Heat arena, Austin City Limits and the Yankee Stadium. Darwin is committed to serve and inspire others through Fitness, music and by becoming a better human being every day.

We talk more about: 

• The importance of taking care of yourself and keeping your cup full OUTSIDE of business
• Creating healthy and sustainable habits that become automatic
• Why working with a coach is the BEST business hack there is! 
• Incorporating freedom into your life TODAY
• Being mindful of the things that are draining your energy and your happiness
• Overcoming the fear of burning out in the first place
• And loads more!

This is an episode you won’t want to miss! 

Connect with Darwin

Instagram: @coachdarwinjose

Youtube: Coach Darwin Jose 

Darwin’s “feel good” music playlist: Spotify

His band’s website: https://www.aragonartists.com/social/

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

It’s important to set goals for yourself. When you set a goal you set an intention and you give yourself a direction and a milestone to work towards. What’s detrimental about goal setting is how we treat ourselves when we don’t reach those goals. And this is a narrative we need to change!

Setting goals means living up to the perceived expectations that we put on ourselves because we think that’s how we’re going to get results. And then when things change and life happens, we immediately begin to blame and shame ourselves for not meeting our goals. We let our ego tear us down and discourage us because “we should have been able to do it.”

Failing to reach a goal by an arbitrary point in time is exactly that - arbitrary. It’s our best educated guess. But there is no timeline to achieving your dreams and we need to learn how to embrace and CELEBRATE the MONUMENTUS PROGRESS throughout our journey by turning our “setbacks' ' into successes.   

In this episode, I talk more about: 

• Being proud of yourself and how far you’ve come amidst a “failure”
• Reminding yourself to stop comparing your timeline of “success” to others
• Assessing your situation in a proactive and compassionate way
• Pushing your ego aside and approaching setbacks as new learning experiences. (You are learning and GROWING so much!!!) 
• Not getting so hung up on the “deadlines” and how to handle it when things don’t go according to plan
• And most importantly, how we are all human! We can’t plan for unexpected setbacks, but we can stop beating ourselves up and be open to the new opportunities that these “failures” bring to light. 

AFFIRMATION: I am adaptable, I accept changes and can adjust to any situation. 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Humans crave connection with other people. We want to have deep and meaningful relationships with our friends, family, and significant others. But at the same time, it can be really hard to maintain and deepen those long-term relationships, especially as we continue to grow and evolve. And if you’ve ever tried to make new friends as an adult, you know that’s not easy either.

Amelia Broughton is a Human Design coach and consultant, Relational Leadership facilitator, writer, and purveyor of connection. She guides people all over the world into deeper connection with themselves and others - to pioneer a more connected, communication-savvy, and emotionally intelligent planet. 

She has facilitated Authentic Relating and Relational Leadership workshops and courses with the leading organizations in this industry, such as Integral Centered Leadership, Authentic Revolution, and Authentic Relating Training International, and around the world for communities such as Unconventional Life and Momentum Collective.

Her signature workshop, Authentic Connection, occurs twice a month at Archipelago Clubs in Denver, Colorado. And her writing has been featured on mindbodygreen, Conscious Lifestyle Magazine, Boulder Lifestyle Magazine, and Unconventional Life.

She lives to illuminate the human experience and empower individuals to thrive in their sovereignty with compassion and grace.

Amelia and I talk more about:

• What Authentic Relating and Relational Leadership is
• Becoming self-aware and understanding who you are and how you communicate
• Allowing yourself to be curious (and stay curious!) about other peoples desires, needs, and emotions - even if you think you already know everything about them
• Learning how to welcome our experiences instead of suppress emotions that make you feel vulnerable
• Self-acceptance and making assumptions about others

Connect with Amelia

Instagram: @broughtonconnect

Website: Amelia Broughton 
 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

If you are feeling frustrated with where you’re at in business right now, this is a pep talk just for you! I think it can be SO easy to get caught up in feeling like we have to operate our businesses in a specific way in order to be successful. But I want to remind you that this is your business. This is your journey. You get to make decisions in your business based on what YOU are passionate and excited about. And it’s important to find that alignment in your business because once you do, you show up differently! You show up with intention and purpose and a fire that you truly believe in!
 

In this episode, I’m taking you behind the scenes on what it’s looked like for me to find alignment in my business. I talk more about: 

• Where my business started and how it’s changed
• Recognizing when things didn’t feel right
• Paving my own path in entrepreneurship
• Not being afraid to pivot
• And how you can start finding alignment in your own business 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

“Life is hard. It’s gonna ebb and flow. And there’s beauty in that and there's mess in that. So we need to have a helping hand.” - Lindsey

We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope.

Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experience to the mental health world) but now, she’s a mom by day and social worker by heart! 

And while she’s been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. So she found a way to use her clinical skills to hold on to the work she loves so much - by writing a friggin’ book! 

I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthier, coping skills. By using the small, simple, actionable steps in her book, you can find what uniquely works for you to optimize your life!

In this episode, Lindsey and I talk all about:

• Why we have such a hard time asking for help (especially in times when we need it the most!) and how to overcome it 
• How learning about your personality and better understanding how you operate is a game changer! 
• Discovering passions and hobbies that fill your cup
• Normalizing therapy
• A breakdown of what her book is all about, how to use it as a helpful resource, and how you can win a free copy! 

Enter for your chance to win a FREE copy of I Got 99 Coping Skills and Being a B*tch Ain’t One

1. Take a screenshot of you listening to this episode
2. Share it to your Instagram stories and tag @journeytolimitless_ and @copingwithlindsey

And that’s it! Winner will be announced on Instagram!  

Connect with Lindsey Konchar

Instagram: @copingwithlindsey

Link to her book: https://www.amazon.com/dp/B0B4SPLPGG 

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3 

Send us Fan Mail

Setting goals for yourself is one thing but figuring out how to actually follow through on those goals is another story. 

What you might not know is that the best way to follow through on your goals is to get SMARTer about setting them. If you find goal setting to be too confusing, overwhelming, (or too disappointing), I dare you to listen to this episode!

I talk more about: 

• Why it’s important to have goals in the first place
• How to set a SMART goal
• What to do if you don’t hit your goal
• And why breaking down your bigger goals into smaller goals will help you take more ACTION! (Because taking consistent action is what’s going to move you forward!) 

AFFIRMATION: I am COMMITTED. I understand the value of hard work and I pursue my goals RELENTLESSLY.

Love the Journey to Limitless Podcast?

Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” 

Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! 

Want to learn more about creating (and LIVING) a limitless life? 

Come join the FUN over in the Journey to Limitless Podcast Community

Connect with Court on Instagram: @journeytolimitless_

Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy

–

Podcast Editor & Strategist: @episodeready

If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed.

And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT!

Let’s freaking go! <3