Blake co-founded Mosaic, a social wellness club that blends the power of functional mushrooms with community-driven self-care, with his wife. With a background in tech sales and a passion for holistic well-being, he is on a mission to help people unlock their full potential physically, mentally, and spiritually.

In this episode, we jump into the world of functional mushrooms, a staple in various cultures for centuries due to their impressive health benefits. Discover how these functional mushrooms are celebrated for enhancing cognitive function, bolstering the immune system, and promoting overall mental well-being.

Key Topics Covered:

• The bioactive compounds in these mushrooms and their role in stress reduction, energy enhancement, and mental clarity.
• How Mosaic members can integrate these powerful fungi into their daily routines to naturally and effectively support their health objectives.
• The renowned adaptogenic qualities of these mushrooms, which help the body manage stress and restore balance.
• The historical and cultural significance of functional mushrooms in wellness practices across different societies.

Tune in and allow this conversation to enhance your mind, soothe your body, and encourage you to embrace life.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

A wife and mother of three, Ashley George understands the deep impact mental, emotional, physical, and spiritual health have on daily life. Through angel readings, transformational teachings, and a thriving global community, she bridges the gap between spirituality and modern wellness—helping others unlock clarity, confidence, and a deep sense of peace.

Join us for this week’s inspiring podcast where we jump into the motivation and insights that can elevate your everyday life. Our conversations aim to help you align with your true purpose and the highest version of yourself.

You'll find inspiration and guidance to enhance your daily life. Learn how to connect with your authentic self and align with your true purpose. Whether you're just beginning or already on the path, exploring your healing journey is powerful. 

Key Topics Covered:

• Learn about messages designed to inspire growth and self-discovery.
• Embrace the possibility of achieving your dream life, regardless of your past.
• Experience how the transformative power of healing and its ripple effect on your relationships and future self can feel.
• Get actionable insights to apply in everyday life, fostering curiosity and a deeper connection with your truth.

Tune in and allow this conversation to speak to your heart, inspire you to lead with your best self, and leave you feeling more connected to your power and truth than ever before. Tune in and open your mind to the possibilities that await you.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice.

In this episode, Dr. Tina presents her vision for a world where everyone can live freely as sexual individuals, fully acknowledging their worthiness of connection and pleasure. Drawing on her extensive experience, Dr. Tina offers valuable insights and practical tools to help people overcome shame and recognize their intrinsic value. 

You have the right to make decisions about your body and how it is touched. If your partner is not attentive to your needs, they don't deserve your presence. We also discuss the impact of our intimate relationships on children and how these dynamics shape us as adults.

Key Topics Covered:

• The significance of sex and pleasure in our lives
• Empowering individuals and couples to express themselves authentically
• Raising healthy children with a strong foundation of intimacy and understanding
• Investigating loving touch as a means to healing and healthy attachment

Tune in as Dr. Tina highlights the potential for intimacy and commitment to be both beautiful and enjoyable. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

I recently appeared on Nate’s podcast, The Low Carb Hustle, where we engaged in meaningful discussions about how to communicate with your partner regarding fitness, intimacy, and maintaining a healthy lifestyle. During our chat this week, we continue exploring these themes, diving deeper into the dynamics of relationships and the role of personal wellness. 

Nate shares his insights on building a strong connection with your partner, while also prioritizing your own health goals. We also discuss practical tips on incorporating fitness routines into daily life and how to support each other in pursuing a balanced and fulfilling lifestyle. 

Key Topics Covered:

• The lasting impact of men's comments on your physical appearance.
• Do fit women pose a challenge for men?
• The influence of your partner's attitude on your results.
• Should partners communicate if the other needs to improve their fitness level?

Tune in as we dive into ways to improve your personal well-being alongside your relationship. This episode is filled with insightful advice and inspiration. Happy listening!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Today’s guest is Dr. Alok Trivedi, known as Dr. Rewire, a pioneer in transforming lives through the power of neuroscience. Having built one of the largest healthcare clinics in the world, helping 500,000 people in over 73 countries, Dr. Rewire is looking to continue making an impact.

Discover how Dr. Rewire uses neuroscience techniques to biohack the brain, eliminating hidden obstacles that hold us back. This isn’t your typical approach involving vision boards or goal setting. Instead, he dives into the brain’s wiring to identify and reprogram limiting beliefs and emotions.

Many find themselves trapped in “survival mode”, making choices driven by short-term pleasures or pain avoidance, disconnected from their true potential. Learn how to shift from merely reacting to creating lasting change, breaking free from patterns like impulsively eating those office donuts.

Key Topics Covered:

• Rewiring your thinking.
• Transforming limiting beliefs.
• Optimizing your health.
• Achieving an unparalleled well-being.
• Elevating your performance.
• Moving from frustration to thriving and unstoppable energy.

Join us as we explore the barriers within us that prevent us from achieving the healthy, fulfilling lives we desire. Dr. Rewire uncovers how it’s not merely about success or wealth, but about tapping into the ultimate version of ourselves.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Today’s guest is Jen St. Clair. She has a remarkable story of hope, resilience and transformation. Jen co-owns Vitality Nutrition with her husband Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality.

*Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.

In this powerful episode, Melissa sits down with Jen St. Clair, a remarkable woman whose life story is a testament to resilience and transformation. At just 13, Jen faced the daunting challenges of mental health issues, including an eating disorder and addiction to self-harm, which ultimately led to a diagnosis of bipolar disorder. Jen's journey took her through years of emotional turbulence, chronic pain, and a decade-long battle with addiction.

Key Topics Covered:

• Jen's early struggles with mental health and addiction.
• The turning point that led to her recovery and transformation.
• The importance of support systems in healing.
• How natural medicine and nutrition changed Jen's life.
• Jen's mission to inspire others through her work at Vitality Nutrition.

Tune in to this inspiring episode to hear Jen's full story and discover how she transformed her life against all odds.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Welcome to the Bomb Life Podcast! Yup, you heard it right, the Bomb Mom Podcast has leveled up and changed its name! You might be asking, "Why the switch?" Well, let me tell you, this show has transformed into something way more epic than I ever envisioned. 

It’s not just for moms anymore; it's a celebration of the fabulous Bomb Life we’re all living! I wanted to broaden our horizons and make room for everyone to join in on the fun. So, buckle up, because we’re all about growth, adventure, and living our best lives together!

Today, I’m chatting with James Pizzola: Entrepreneur, CEO of RITE, and Host of The RITE Podcast. He is dedicated to empowering individuals and therapists through the use of information and technology to enhance personal connections.

In our busy lives, we often neglect our relationships. James presents a fantastic solution: The RITE App – The Relationship Interaction Tracking Experience. Are you prepared to elevate your relationships?

Key Topics Covered:

• How to gather data to help you live your best life.
• How therapists can utilize The RITE App to guide you during sessions.
• How this innovative app allows you to track and analyze your relationships, offering valuable insights that can lead to a happier, more fulfilling life.
• The impact of social media on all types of relationships: romantic and otherwise.
• Emphasizing positive experiences rather than solely focusing on the negatives.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Bomb Life Swag
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Are you ready to embrace your feminine power?

Alanna Kaivalya, PhD, a bestselling author and expert in femininity, mythology, spirituality and psychology. With a doctorate in mythological studies and a background in depth psychology, Alanna has empowered thousands through her teachings, workshops, and popular The Satisfied Woman Podcast.

Her latest book, The Way of the Satisfied Woman: Reclaiming Feminine Power, challenges traditional notions of success and champions authentic fulfillment. Get ready to explore profound insights on embracing true feminine power and balanced living.

Visit her site HERE

"Women find themselves stuck in a constant cycle of nowhere to turn..." - Alanna

In this week’s episode, Melissa and Alanna explore the often-overlooked topic of femininity and the unique needs, desires, and cravings that accompany it. They discuss how these needs differ from those of men and emphasize the importance of addressing them for personal fulfillment and the well-being of those around us.

Throughout the conversation, they reflect on societal judgments that label strong women negatively and highlight the struggle many face in balancing professional ambitions with familial expectations.

Key Takeaways:

• The importance of recognizing and honoring feminine needs and desires.
• The impact of societal labels on women’s self-perception and fulfillment.
• Insights into creating a safe and trusting environment that nurtures feminine energy.
• The transformative power of embracing authenticity and feminine essence.

Join us as we guide women in reconnecting with their true selves and living satisfied lives on their own terms.

Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Are you ready to transform your relationships? RITE is here to help you understand and nurture your interactions with those who matter most. Their innovative app empowers you to track and analyze your relationships, providing valuable insights that can lead to a happier, more fulfilling life.

• Visit Melissa's site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready to find your path to fulfillment?

Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments.

With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.

"If you are on purpose, you will be inspired..." - Keith

⚠️ Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.

In this week's episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction.

Key Takeaways:

• Holistic Well-Being: The importance of integrating various life aspects to enhance mental health.
• Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions.
• Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities.
• Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience.
• Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small.

Thank you for listening!

• Visit Melissa's site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready to achieve your goals and live your best life?

Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals.

Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach.

"Investing in you is the best investment you’ll ever make..." - Dr. Lauren Fitz

In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work.

Key Topics Discussed:

• The importance of hormone balance for overall well-being
• Strategies for managing the stresses of parenthood and entrepreneurship
• Understanding the mind-body connection
• Practical advice for reclaiming vitality and energy
• Intermittent fasting and weight training
• Navigating a system that often fails to support true wellness

Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest!

• Get Your Hungryroot HERE
• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]