Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. This mindset initially led to burnout, frustration, and the need for constant restarts.

Through introspection and personal growth, Stephanie discovered that her challenges were not only physical but also mental. She shares how she unlearned old beliefs about worth, performance, and guilt, and built a healthier relationship with movement, rest, and consistency.

Stephanie now emphasizes long-term strength, both physical and mental, and is committed to helping women who feel stuck realize they are not broken. She advocates for sustainable progress achieved through patience, healing, and working with your body rather than against it.

Key Takeaways:

• Overcoming an all-or-nothing mindset
• The importance of mental and physical strength
• Building a healthy relationship with fitness and rest
• Supporting women in achieving sustainable progress

Tune in to be inspired by Stephanie’s transformative journey through fitness.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases.

After her husband's Parkinson's diagnosis, Martha transitioned from a successful corporate career to exploring the biological roots of chronic illness. Her research highlights the significant role of gut microbiome disruptions in driving inflammation, insulin resistance, and neurological decline. She emphasizes the potential of restoring microbial balance to support long-term health.

Martha also founded BiotiQuest, a science-based probiotic company, and developed Sugar Shift, a patented probiotic clinically proven to reduce endotoxin levels and improve insulin sensitivity. Additionally, as a partner in Ancient Organics Biosciences, she connects soil health and human health through innovative microbial solutions.

Topics Discussed:

• Gut Healing After 40: Challenges and Strategies
• The Often Overlooked Connection Between Gut Health and Anxiety
• The Gut as Your Hormone and Mood Engine: Microbial Influence on Serotonin, Dopamine, and Oxytocin
• Emotional Eating: The Role of Microbial Imbalance and Low Oxytocin
• How Toxins Like Glyphosate Disrupt Hormone Production and Blood Sugar Stability
• The Gut–Brain Hotline: Microbial Signals through the Vagus Nerve and Their Impact on Mood, Cravings, and Energy
• Natural Daily Shifts to Heal the Gut–Hormone–Mood Axis

Join us as we explore these critical insights with Martha Carlin, offering practical advice and groundbreaking research on gut health and its far-reaching effects.

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Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have given up.

Lee's approach empowers individuals to independently turn their marriages and committed relationships into loving, thriving, and connected partnerships. He shares this effective method through his System, his writings, and the Save The Marriage Podcast.

He can relate to the frustration of facing a low success rate in saving marriages. Despite his sincere desire to help his clients, the traditional techniques he learned seemed to worsen the situation. Realizing the ineffectiveness of “traditional” marriage therapy methods, he set out to discover and develop strategies and techniques that truly work.

Key Takeaways:

• The Dangers of a Pause-Button Marriage: Many couples press "pause" on their marriage, thinking they'll resume once life calms down, only to find significant damage has occurred.
• 3 Dimensions of Connection: People often miss chances to connect because they don't understand the three dimensions and levels of connection.
• Why Marriages Struggle and What to Do: Disconnection and stagnation are common issues that cause marriages to deteriorate. Discover what actions can be taken.
• Can You Save a Marriage Alone: Is it possible for one person to save a marriage?
• 2 Relationship Fears We All Share: We all have two fundamental relationship fears. What are they, and how can we address them?

Join us on this journey to shift away from outdated notions of supporting struggling couples!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She explores this concept in depth, discussing how it applies not just to fitness and physical health, but also to our mindset and personal growth, as well as various other aspects of life. 

Melissa shares insights and anecdotes from her own experiences and those of others, illustrating that while the journey to meaningful transformation can be lengthy and sometimes challenging, it is ultimately rewarding. Through her thoughtful reflections and practical advice, Melissa encourages listeners to embrace patience and persistence as they pursue their own paths to change and improvement.

Key Takeaways:

• Understanding the Process of Change: Melissa breaks down the stages of change, emphasizing how recognizing and accepting each phase can lead to more effective transformation.
• The Role of Consistency and Commitment: She highlights the importance of maintaining consistent efforts and commitment, even when progress seems slow or obstacles arise.
• Impact of Support Systems: Melissa discusses how having a supportive network can significantly enhance one's ability to achieve lasting change, sharing tips on building and nurturing these relationships.
• Mindset Shifts for Success: She explores the mental adjustments necessary for embracing change, including cultivating resilience and a positive outlook.

Join us as Melissa talks about how to have the mindset to live your best life. 

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• The Stop Starting Over Webinar Sign Up
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose.

Ralph joins us today to delve into the real issues that men face in their relationships. From the struggles of a dead bedroom to the aftermath of divorce, Ralph provides insights on how men can stop being people-pleasers and start being leaders in their own lives. His powerful message has transformed the lives of many, and now he's here to share the essential truths men need to hear to break free from unfulfilling cycles and embrace a new path.

Key Takeaways:

• Dead bedroom? It’s not about sex—it’s about your self-worth.
• Why trying harder in marriage is making it worse.
• Divorce recovery starts with ownership, not blame.
• Masculinity isn’t toxic passivity is.
• Codependent? Here’s how to break the cycle and lead again.
• Stop being the nice guy and start being the grounded man.

Tune in to gain valuable insights and practical advice from Ralph Brewer, and discover how you can start leading your life and relationships from a place of strength and authenticity.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Kristen Carder shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential practical skills for everyday life. Tune in to learn valuable tips on managing ADHD symptoms and how you can empower yourself to understand, embrace, and thrive with ADHD.

Join us as we jump into the world of ADHD and uncover ways to harness its unique strengths. Whether you're looking for guidance or just curious about ADHD, this episode is packed with wisdom and encouragement.

Key Takeaways:

• Discover practical tips for recognizing and managing ADHD symptoms.
• Learn how to build self-trust, emotional resilience, and practical skills for daily life with ADHD.
• Kristen’s expert coaching empowers adults to understand, embrace, and thrive with ADHD.
• Insightful strategies and a supportive community that have helped thousands transform their relationship with their brain.

Your brain is not broken; it is just misunderstood. Let Kristen guide you in learning how to thrive with ADHD.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join us in this enlightening episode as we chat with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, a program for women facing relational trauma. With over ten years of experience, Margarita helps women shed toxic conditioning and find their inner clarity.

Margarita’s approach blends nervous system regulation, identity repair, and emotional pattern recognition to foster lasting transformation. She supports women who appear strong but struggle with self-doubt and emotional exhaustion. 

Despite trying therapy and self-help, many remain stuck in patterns they can't identify. Margarita provides honesty and direction, helping them reclaim their voices and create authentic lives. This journey is about returning to oneself.

Key Takeaways:

• Why intelligent women remain stuck in toxic patterns
• Impact of childhood trauma on adult relationships
• Costs of being the 'good girl' who prioritizes peacekeeping
• Trauma recovery beyond talk therapy
• Healing as a process of remembering who you are

Tune in for insights and advice on self-discovery and healing. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body Program. Jerzy's journey showcases resilience and determination. After receiving four Polish government medals for the Solidarity freedom movement, he immigrated to the U.S. as a political refugee and rebuilt his life with persistence and discipline. Alongside his wife, Aniela, also a world champion, they developed The Happy Body, a transformative program combining mindful exercise, nutrition, and emotional eating intelligence.

For over thirty years, Jerzy has coached a diverse array of individuals, from Silicon Valley leaders to those overcoming pain, aging, and chronic challenges. His guiding philosophy, “Hard choices, easy life. Easy choices, hard life,” serves as both a personal credo and the foundation of his innovative approach. Jerzy offers a unique infusion of elite athleticism, philosophy, and poetry, empowering people to achieve strength, peace of mind, and enduring vitality at any age.

Key Takeaways:

• The power of discipline: How “hard choices” lead to a “easy life”
• Building your second body: Achieving strength and peace that lasts
• Micro progression: Mastering life one small step at a time
• Flexibility first: Understanding the role of skill and resilience
• Master vs. fatalist: Choosing the voice that shapes your destiny
• How poetry can train the mind to embrace challenges

We’re so grateful to have you join us on this enlightening journey with Jerzy Gregorek. Your support and curiosity fuel our passion for bringing you inspiring stories and insights. Thank you for tuning in, and we look forward to sharing more transformative conversations with you in future episodes!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We are thrilled to welcome Dr. Joe Jacko, a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science.

Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry. This insightful guide empowers readers to navigate the corruption and misinformation prevalent in healthcare. With a focus on sports injuries, hormone replacement therapy, peptide therapy, and functional health strategies, Dr. Jacko is dedicated to helping individuals achieve optimal health and vitality that goes beyond conventional medicine.

Dr. Joe Jacko exposes the corruption, half-truths, and hidden agendas that influence modern medicine. Drawing from decades of insider experience, he illustrates why treatments for chronic diseases often fall short, how “blue suits” in the healthcare industry dictate your options, and what steps you can take to safeguard your health. Dr. Jacko provides clear, actionable strategies to encourage critical thinking, uncover the truth, and empower individuals to take charge of their well-being.

Key Takeaways:

• The hidden forces influencing your doctor's recommendations
• How to uncover truth in a compromised medical system
• Reasons why many patients are unaware of all their options
• Understanding the numbers behind medical research
• The impact of the FDA and Big Pharma on your healthcare

Tune in and gain valuable insights into the often-overlooked forces shaping your healthcare, learn practical strategies for taking control of your well-being, and discover the importance of questioning the status quo in modern medicine.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join us as we chat with Jason Moore, Founder and CEO of Spren, who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's AI-powered biomarker technology transforms phones into lab-grade sensors, measuring body fat, lean mass, metabolic rate, HRV, and soon VO2 max with no costly gear needed. This brings elite health tracking to anyone with a smartphone.

Jason's team is also launching a digital coaching experience using real-time biometrics for personalized nutrition and fitness plans, focusing on fat loss, muscle growth, and metabolic health. Users can access top health specialists, live events, and exclusive content. Driven by personal fitness challenges and family health issues, Jason blends his tech skills and passion for fitness to innovate health improvement.

Key Takeaways:

• The shift from calorie counting to metabolic tracking for weight loss and fitness.
• HRV's expanded role in body recomposition and metabolic health.
• Making elite biomarker tools accessible to everyone.
• AI's impact on smarter training, better nutrition, and faster results.
• Insights from billions of biomarker data on health optimization.
• Benefits of building muscle and optimizing the “Android:Gynoid ratio” for improved appearance and long-term health.

Tune in to explore the future of health optimization with Jason Moore.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy