Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face.

Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to become the fit, confident, and vibrant version of yourself you strive to be. Fitness, according to them, is about creating space for activities that bring joy and freedom.

Key Topics Covered:

• Empowering parents 
• Overcoming fitness challenges
• Building confidence, energy, and freedom
• Preparing for real-life scenarios through fitness
• Importance of fitness in daily life activities

Tune in to learn how to feel strong and self-assured, so you’ll never have to miss out on activities with your children again and embrace your fit life today!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Join us in this enlightening episode as we dive deep into the world of algae with Catharine Arnston, a true advocate for its healing properties. With her rich background as a PhD in Natural Health, a Board-Certified Health Coach, and a Reiki Master, Catharine brings a unique blend of scientific insight and engaging storytelling. She demystifies the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.

In today’s toxic world, where our oceans are polluted, soil depleted, and food over-processed, algae nutrition is needed more than ever. Discover how ENERGYbits® algae tablets, offer a simple yet powerful way to nourish your body daily. Trusted by countless consumers and doctors, these algae tablets promise improved health and longevity. Supporting immune health, gut health, brain health, energy, beauty, sleep, and more. They even serve as a complete replacement for your greens, offering unprocessed, plant-based nutrition in its purest form.

Key Topics Covered:

• Understanding the healing properties of algae
• The impact of environmental toxins on health
• Benefits of algae for energy, menopause, and anti-aging
• How algae tablets provide a nutrient-rich solution
• The purity and sustainability of ENERGYbits®
• The role of algae in improving various aspects of health

Tune in as we demystify the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• ENERGYbits: use code bomblife to save 20%
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master’s degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life’s challenges, including career shifts, financial pressures, and personal growth.

In this episode, we explore strategies to empower high-achievers and couples to make impactful decisions, harmonize their priorities, and eliminate uncertainty. His goal is to guide you toward achieving enduring success in life, love, and business. As we dive deeper into these topics, we share insights and practical advice that can help individuals and partners navigate challenges and strengthen their paths to fulfillment.

Key Topics Covered:

·      Miscommunication and Unspoken Words

·      Evaluating Your Priorities

·      Self-Awareness in Relationships

·      Understanding Belief Systems

·      The Impact of Expectations

·      The Art of Listening

·      Developing Emotional Intelligence

Tune in as we uncover the keys to unlocking your full potential and building a future full of promise and achievement.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.

In this episode, we explore root-cause solutions for longevity, focusing on hormones, digestion, and metabolism with key aspects of women's wellness. We address digestive issues like IBS, acid reflux, constipation, and more, using comprehensive methods to enhance digestive health aiming to boost overall health.

Key Topics Covered:

• The importance of addressing root causes in health
• How hormonal imbalances affect women's health
• Different approaches to digestive health
• The role of a holistic lifestyle in achieving optimal health
• Key differences between conventional, functional, and Nuvitru's approach to wellness

Join us as we dive into these topics and more, offering insights and solutions for a healthier you!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vitality Nutrition Code: Bombmom
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

In this episode we discuss Bel’s mission to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. She is determined and wants to push research to better investigate how the female anatomy can thrive. As a sex nerd, she has been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

Key Topics Covered:

• Vaginal Gymnastics
• History of Pelvic Floor Training
• The Science Behind Pelvic Floor Training
• The Relationship Between Muscle and Sexuality 
• Practical Exercises for Pelvic Floor Mastery 
• Combining Fitness Principles with Sexual Empowerment

Tune in and allow this conversation to unlock new levels of feminine sensuality

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Vitality Nutrition Code: Bombmom
• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Blake co-founded Mosaic, a social wellness club that blends the power of functional mushrooms with community-driven self-care, with his wife. With a background in tech sales and a passion for holistic well-being, he is on a mission to help people unlock their full potential physically, mentally, and spiritually.

In this episode, we jump into the world of functional mushrooms, a staple in various cultures for centuries due to their impressive health benefits. Discover how these functional mushrooms are celebrated for enhancing cognitive function, bolstering the immune system, and promoting overall mental well-being.

Key Topics Covered:

• The bioactive compounds in these mushrooms and their role in stress reduction, energy enhancement, and mental clarity.
• How Mosaic members can integrate these powerful fungi into their daily routines to naturally and effectively support their health objectives.
• The renowned adaptogenic qualities of these mushrooms, which help the body manage stress and restore balance.
• The historical and cultural significance of functional mushrooms in wellness practices across different societies.

Tune in and allow this conversation to enhance your mind, soothe your body, and encourage you to embrace life.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

A wife and mother of three, Ashley George understands the deep impact mental, emotional, physical, and spiritual health have on daily life. Through angel readings, transformational teachings, and a thriving global community, she bridges the gap between spirituality and modern wellness—helping others unlock clarity, confidence, and a deep sense of peace.

Join us for this week’s inspiring podcast where we jump into the motivation and insights that can elevate your everyday life. Our conversations aim to help you align with your true purpose and the highest version of yourself.

You'll find inspiration and guidance to enhance your daily life. Learn how to connect with your authentic self and align with your true purpose. Whether you're just beginning or already on the path, exploring your healing journey is powerful. 

Key Topics Covered:

• Learn about messages designed to inspire growth and self-discovery.
• Embrace the possibility of achieving your dream life, regardless of your past.
• Experience how the transformative power of healing and its ripple effect on your relationships and future self can feel.
• Get actionable insights to apply in everyday life, fostering curiosity and a deeper connection with your truth.

Tune in and allow this conversation to speak to your heart, inspire you to lead with your best self, and leave you feeling more connected to your power and truth than ever before. Tune in and open your mind to the possibilities that await you.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice.

In this episode, Dr. Tina presents her vision for a world where everyone can live freely as sexual individuals, fully acknowledging their worthiness of connection and pleasure. Drawing on her extensive experience, Dr. Tina offers valuable insights and practical tools to help people overcome shame and recognize their intrinsic value. 

You have the right to make decisions about your body and how it is touched. If your partner is not attentive to your needs, they don't deserve your presence. We also discuss the impact of our intimate relationships on children and how these dynamics shape us as adults.

Key Topics Covered:

• The significance of sex and pleasure in our lives
• Empowering individuals and couples to express themselves authentically
• Raising healthy children with a strong foundation of intimacy and understanding
• Investigating loving touch as a means to healing and healthy attachment

Tune in as Dr. Tina highlights the potential for intimacy and commitment to be both beautiful and enjoyable. Enjoy the show!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

I recently appeared on Nate’s podcast, The Low Carb Hustle, where we engaged in meaningful discussions about how to communicate with your partner regarding fitness, intimacy, and maintaining a healthy lifestyle. During our chat this week, we continue exploring these themes, diving deeper into the dynamics of relationships and the role of personal wellness. 

Nate shares his insights on building a strong connection with your partner, while also prioritizing your own health goals. We also discuss practical tips on incorporating fitness routines into daily life and how to support each other in pursuing a balanced and fulfilling lifestyle. 

Key Topics Covered:

• The lasting impact of men's comments on your physical appearance.
• Do fit women pose a challenge for men?
• The influence of your partner's attitude on your results.
• Should partners communicate if the other needs to improve their fitness level?

Tune in as we dive into ways to improve your personal well-being alongside your relationship. This episode is filled with insightful advice and inspiration. Happy listening!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

Today’s guest is Dr. Alok Trivedi, known as Dr. Rewire, a pioneer in transforming lives through the power of neuroscience. Having built one of the largest healthcare clinics in the world, helping 500,000 people in over 73 countries, Dr. Rewire is looking to continue making an impact.

Discover how Dr. Rewire uses neuroscience techniques to biohack the brain, eliminating hidden obstacles that hold us back. This isn’t your typical approach involving vision boards or goal setting. Instead, he dives into the brain’s wiring to identify and reprogram limiting beliefs and emotions.

Many find themselves trapped in “survival mode”, making choices driven by short-term pleasures or pain avoidance, disconnected from their true potential. Learn how to shift from merely reacting to creating lasting change, breaking free from patterns like impulsively eating those office donuts.

Key Topics Covered:

• Rewiring your thinking.
• Transforming limiting beliefs.
• Optimizing your health.
• Achieving an unparalleled well-being.
• Elevating your performance.
• Moving from frustration to thriving and unstoppable energy.

Join us as we explore the barriers within us that prevent us from achieving the healthy, fulfilling lives we desire. Dr. Rewire uncovers how it’s not merely about success or wealth, but about tapping into the ultimate version of ourselves.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.