With the increased focus on running this month, it seemed appropriate to get with our very own Running guru, Coach Pete Hitzeman. He explains how he found his passion for endurance sports and shares some tips to help you find yours.

Coach Ryan, Cara Letcher and Dylan Allen describe how they planned to improve their 2023 CrossFit Open results. It was a process that led them to significant gains and earning spots in the Quarterfinals.

We have a conversation with Bomber’s Member #6, Kevin Recci, and learn what keeps him coming back after 10 years with the Crew. Check it out.

Coach Greg gives us some insight as to why coaches speed up, slow down, add weight or strip weight, etc. It is something called Threshold Training and it is intended to make us fitter.

This week we get to meet high school sweethearts, Cassie Nixon and Andre DeLeon. They tell us secrets of being a CrossFit couple like when to cue and when to cheer … or not. Check it out.

We get to learn a little more about Janel Barnett, an 8-year member of the Bomber Crew and CrossFit Open Quarterfinalist. Check it out.

Andy Kerschbaum, Bombers CrossFit owner, explains his philosophy around programming workouts.

Phil Roth shares his experiences training for and successfully meeting the Rogue 1500 Club Challenge. This required him to lift 1500 pounds across a bench press, back squat and deadlift within a 1 hour time limit.

Michael Samour was Team Captain for the Red Team during the 2024 CrossFit Open at Bombers as well as the winner of the Spirit of the Open Award. We talk with Michael to learn more about him and his experiences this year.

We get to meet Kiwi Gisi and hear about her experiences in the first two weeks of the 2024 CrossFit Open.