First, CrossFit brought Sharon and Josh together and then to the Bombers Crew. Now, these newlyweds are ready to share their passions for fitness and flying … amongst other activities.

Bryan Weber grew up on a nearby small farm before starting a life in accounting and finance. That is where he met Janel Barnett who introduced him to CrossFit.

This week we meet with Jess and Andrew Zhen, a CrossFit couple that loves to WOD together when they aren’t literally saving lives. They’ve traveled a lot to get here and it sounds as if the adventure is just beginning.

His first trip to Bombers last Memorial Day introduced him to Murph, yet Andy Appleget persevered to make noticeable progress in the year since. Listen to the journey of this solid member of the 5am Crew.

Donna Kruger does CrossFit as a means to enjoying life out in the real world. Hear her talk about her family, unique hobbies and amazing trips.

Now approaching 5 years at Bombers, Traci Moorhead is one of our dedicated teachers that consistently fill the 5 a.m. class. She is also a competitive volleyball and tennis player that uses CrossFit to support her love for sports.

Coach Greg and Ryan get the first look at the WODs for BUFF 9.0 and offer their initial impressions on the WODs. They discuss ways to attack and ways to prepare for the challenges.

This week we talk with Bob Denny about his recent bear hunting trip in the mountains of Montana. He explains how his basic CrossFit training prepared him for the surprises nature threw at him. Ultimately, being fit enabled him to make lifelong memories with his son on their first hunt together.

This week we want to remember Lt. Michael Murphy, a Navy SEAL who sacrificed his life in Afghanistan in 2005. The Murph, which has become a Memorial Day tradition, is a workout he designed and now lives in his name. We talk with Coach Dawn about all the ways to address this challenging WOD.

We talk with Coaches Cassie and Pete to learn about Strategic Bombers, a new program designed to help athletes achieve specific fitness goals. The first 12 week cycle will focus on Olympic Weightlifting.