Several members of the Bombers Crew ran in the Air Force Marathon on September 21. We got some of them together to talk about their experience.

Coach Greg and Coach Lillie discuss the standards for movements, why they matter and why they are constantly pushing athletes to meet them.

With Patrick sadly leaving us soon, it seemed appropriate to go over some old times … and perhaps goad him into coming back to see us again sometime like BUFF 10.

Andy discusses the new flooring and rig being installed in the box, the impact on classes, new capabilities and other events on the near horizon.

What are the odds that a chance meeting can lead to a life together? That’s how Stacey and Michael became the Robinsons. Chance was also involved when they bought a house behind a certain CrossFit box.

Coach Pete and Andy Appleget have a discussion fine tuning nutrition to get optimal results.

This week we hear Gabby Hammons talk about incorporating fitness time in a busy Mom schedule. As she explains to her kids, it just something we need to do every day.

Troy native, former math and PE teacher, spirituality scholar and preacher's wife, Lisa Magdalena Hess, discusses her journey from soccer pitch to CrossFit box and the time she almost got a picture with Annie Thorisdottir.

Melissa Gray talks about her friend, Andrew, and the WOD done in his honor to support Puppies Behind Bars. The WOD will be held August 10 at the 9 and 10:30 a.m. classes.

BUFF 9.0 is now in the record books with the team of Brittany Walcutt and Ashlyn Anderson winning the Scaled Division, while Coach Ryan Campbell and Aidan Dilsavor took the RX Division honors. They explain all the cutting edge strategies they employed to earn their crowns.