Katie Nelson and Dylan Allen, Yellow Team captains, share a little of their background and Open experiences.

Amanda Rude and Caelan Smith, Green Team captains, share a little of their background and Open experiences.

Elizabeth Harding and Dean Shields, Red Team captains, share a little of their background and Open experiences.

Kiwi Gisi and Trent Kline, Blue Team captains, share a little of their background and Open experiences.

Coach Lillie explains all the rules for the CrossFit Open 2025 in-house competition at Bombers including team points, throwdowns and the weekly donation drives.

Alissa Dennie was a little nervous the first time she walked into Bombers. Having never used a barbell, the WOD included deadlifts, cleans and squats. But she was hooked.

With three children under 5 years of age, David Noffsinger works with his wife to balance job and family responsibilities. He says without the energy release he gets from CrossFit, life is difficult to manage.

Lindsey Sheets knew early on what she wanted to do with her life and is still living the dream. This Beavercreek native found Bombers during Covid and hasn’t looked back since.

This week is a wide-ranging discussion between Coach Pete and Andy Appleget after the last Strategic Bombers cycle. They talk about everything from focusing your training to being smart enough to avoid injuries. Coincidentally, Coach Pete's book, Suffer Smarter, addresses many of these same points.

The Bombers Crew stepped up to state their resolutions for 2025 loud and proud for all to hear.