This week, Abby and Tim Allen recount their entry into CrossFit, experience owning a box and winning BUFF X.

Phil Roth and Trent Kline tell us how they teamed up to win the RX Division in BUFF X.

In his younger days, Rob Subr was a competitive downhill skier. But later he found CrossFit as a way to stay fit and push the edge.

Ciara and Nate met in high school, went to rival colleges and then started a life together. Today they try to balance work, life and their girls with the need to get fitness done.

The Knickerbockers are known for their endurance abilities with marathons, triathlons, days-long mountain climbs, etc. But Bret saw a strength deficit in his fitness and turned to CrossFit to fill the void.

Will Mintler said his mother pushed he and his siblings to be active from an early age. It made him into the fire breather we see everyday at Bombers.

Hear about Dylan Allen’s journey in CrossFit to become a coach. As a bonus, he shares his perspective on BUFF X as a former champion.

It might have been love at first sight when Ashley and Greg Zelinski saw each other in Basic Training at Lackland. From there started a relationship that moved across the country including several stops at Wright-Patt before finally landing with the Bombers Crew.

Josh Taylor came to CrossFit as much to deal with a stressful time in life as it was to improve his physical fitness. From more of a distance running background, the focus on strength training and community support appealed to him most.

Now that Trent Kline has officially joined the coaching staff, we wanted to check in and see how the process went for him.