Members of the Bomber’s Crew share their resolutions for 2026.

Coach Cassie discusses how she came to love Olympic lifting and how she wants to share that with the Crew through Barbell Club.

This week we’re diving into one of the hottest debates in functional fitness: CrossFit vs. HYROX. Are they the same? Are they competing? And which actually builds the better athlete?

After the initial rush of going RX and frequent PRs, Chris Brenner learned about the power of checking your ego and staying consistent for long-term health.

What if I told you that starting over is the secret to lifelong fitness? In her journey, Tiffany Rost found every new chapter (whether parenthood, injury, or life change) is a chance to rebuild stronger.

Niki Miller’s goal is to still do CrossFit into her 90’s. To achieve that, she had to learn that fitness isn’t about today’s leaderboard — it’s about moving well for decades.

While visiting Mobility Fit, Dan Zalewski was first exposed to CrossFit. He thought it looked fun and once he tried it, he determined it was fun.

Patrick Ray drove by the building for 8 years and then one day he found the courage to walk in the door. He found progress doesn’t come from being ready, it comes from being willing.

Mitchell Carr was caring for chronically sick people and worried he was looking at his future unless he took action. That was when he got a timely invitation from a friend and decided to give CrossFit a try.

Are CrossFit’s methods still the most effective way to build fitness — or is it time for evolution? Coach Greg Kerschbaum explains what CrossFit is to better understand its efficacy.