Bombers CrossFit Crew Talk

10+ years of CrossFit—and the lesson is simple: there are no shortcuts. We talk sports, long-term progress, weaknesses, mobility, Olympic lifting, and why putting in the time is still the best strategy for getting better.

#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #Fitness #Consistency #NoShortcuts

At 41, Lindsey Patedjl didn’t stop being an athlete—she found a new way to be one. After years of team sports, seven years of CrossFit, military moves, motherhood and discovering rowing, she returned to Bombers CrossFit to get strong again. What she found was strength, energy, community—and a powerful reminder that getting older doesn’t mean you stop challenging yourself.

#CrewTalk #BombersCrossFit #CrossFit #HealthyHumans #MastersAthlete #FitnessOver40 #StrengthTraining #NeverTooOld #CrossFitCommunity

What does fitness look like when the goal isn’t just getting stronger—but staying strong, mobile, and capable for life?

From football and weightlifting to martial arts, boot camps, and CrossFit, this conversation is about finding the right path, filling the holes in your fitness, and learning when to push—and when to manage the risk.

#CrossFit #CrewTalk #BombersCrossFit #HealthyHumans #FitnessOver40 #Longevity #FunctionalFitness #TrainForLife

Can CrossFit Prepare You for a 17-Mile Mountain Race?

Four Bombers members proved it can. 17.1 miles. 5,300+ feet of climbing. 13,114 feet above sea level. And almost no race-specific training.

In this episode of Crew Talk, we talk with three of the four members (Austin Knickerbocker was busy crushing an Ironman race) about the Imogene Pass Run and how general CrossFit fitness helped four members tackle one of Colorado’s toughest mountain races. Build fitness for life—and you might be surprised by what you’re capable of.

#CrossFit #BombersCrossFit #CrewTalk #ImogenePassRun #FitnessForLife #BuildHealthyHumans

From “dude-bro” workouts to Level 3 CrossFit coach—this is the story of how Ryan Campbell found his passion for CrossFit, learned to train with intention, and discovered that great coaching is really about helping people become better.

#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #CrossFitCoach #FitnessJourney

You don’t have to be the fittest person in the gym to get fit. On this episode of Crew Talk, Frank Szalejko talks about scaling, consistency, staying injury-free, and why CrossFit can be a lifelong pursuit—not just a competition.

#CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #FitnessForLife #Consistency #FunctionalFitness

Crystal spent seven years working out at home—but still felt stuck. Then she walked into Bombers CrossFit and found what she had been missing.

This conversation is about finding a fitness community, getting stronger, and remembering that growth isn’t linear.

#CrewTalk #BombersCrossFit #CrossFit #FitnessJourney #GrowthIsntLinear #WeBuildHealthyHumans

You’re not as fast. You’re not as strong. And that’s OK. 💪 Aging doesn’t mean giving up—it means learning how to train smarter, push yourself, and keep getting better. This episode of Crew Talk, Tony Hibbert dives into injuries, competition, CrossFit, and what it really means to stay fit for life.

#CrewTalk #BombersCrossFit #CrossFit #HealthyHumans #MastersFitness #FitnessOver40 #TrainForLife #CrossFitMasters #NeverStopImproving

Matthew Farmer walked into his first CrossFit class and quickly realized he needed a bucket. 😂

But that uncomfortable first day became the beginning of a life-changing transformation.

After struggling with his weight and health, he decided it was time to make a change—not just for himself, but for his wife and young kids. Now he’s training for bigger goals: better health, bowhunting elk and bighorn sheep out west, hiking Half Dome, and eventually climbing Mt. Whitney.

This is a conversation about health, fitness, family, mindset, and building a body capable of doing the things you love.

Train for your life.

#CrossFit #Fitness #Health #CrossFitJourney #WeightLoss #HealthyHumans #CrewTalk #BombersCrossFit #HalfDome #Bowhunting

On this episode of Crew Talk, we talk about finding strength, setting performance goals, and redefining what fitness means. From basketball and track to Step Aerobics, Boot Camp and eventually CrossFit, Dianne Smith discovered that getting healthier isn’t about chasing a number—it’s about building the strength and ability to live a better life.

Her goals? A strict push-up, a pull-up, and getting stronger for longevity.

Because at Bombers CrossFit, age and fitness level aren’t disqualifiers. They’re just the starting point.

Bombers CrossFit — We Build Healthy Humans.