What keeps someone passionate about CrossFit for more than 15 years?

In this episode of Crew Talk, we sit down with Coach Andy Kerschbaum, CrossFit Seminar Staff member, longtime coach and former college football player to discuss competition, motivation, coaching philosophy, and the power of positive self-talk. We explore why consistency beats perfection, how coaching has evolved over the years, and what it takes to inspire athletes for the long haul.

#CrossFit #CrewTalk #BombersCrossFit #FitnessMindset #CrossFitCoach #HealthyHumans #Motivation #FitnessJourney

A former football and college tennis athlete thought he was still in decent shape—until a workout called Cindy proved otherwise. In this episode of Crew Talk, Coach Greg Kerschbaum discusses consistency versus perfection, lessons learned from coaching, and why the best athletes focus on fundamentals. Whether you’re new to fitness or years into your journey, this conversation offers practical advice for long-term success and continuous growth. #CrossFit #FitnessJourney #CrewTalk #BombersCrossFit #HealthyHumans

Kate never played sports, hid in the back of class, and started the year thinking ring muscle-ups were impossible. Five months later, she’s checking off skills most athletes only dream about.

What happens when someone who was never consistent with fitness finally finds something that sticks? In this episode of Crew Talk, we talk about how one coworker’s challenge led to a complete mindset shift around health, consistency, and making fitness a priority. We dive into scaling workouts, building confidence, and why CrossFit works for everyday people — not just athletes.

Every year people underestimate Murph because it’s “just running, pull-ups, push-ups, and squats”… until they hit round 7 and their body falls apart. Today we’re talking about one of the biggest traditions in CrossFit — Murph. It’s meaningful, it’s brutal, and every year people underestimate it. We’re breaking down why smarter pacing, scaling, and preparation actually show more maturity than blindly going RX. If you’re doing Murph this Memorial Day, this episode could save your workout… and your week after it.”

From hurdles and cross country to marathon training and Ironman goals, this episode explores how CrossFit helps build strength, endurance, and long-term consistency. A great conversation for anyone chasing big fitness goals without comparing themselves to everyone else.

From competitive cheerleading and dance to CrossFit, motherhood, and chasing an RX Murph, this episode of Crew Talk dives into staying consistent through every season of life. We talk fitness after sports, balancing health with family, and why sometimes a simple walk or workout can change everything.

What happens when an athlete who’s used to pushing hard is forced to slow down?

In this episode of Crew Talk from Bombers CrossFit, Hannah Crawford shares her journey from growing up in team sports to finding CrossFit in college—and then navigating one of the toughest transitions of all: pregnancy and postpartum.

We dive into the mental and physical challenges of coming back, the balance between giving yourself grace and still pushing to improve, and why showing up matters more than ever in life’s hardest seasons.

If you’ve ever felt like you’re not where you used to be—or wondered if you’ll ever get back—this episode is for you.

👉 The goal isn’t perfection. It’s showing up and trying.

#CrossFit #PostpartumFitness #FitnessJourney #MomAthlete #CrewTalk #BombersCrossFit

RX isn’t about the weight—it’s about the workout. In this episode of Crew Talk, we break down RX Month and why training for stimulus might be the key to real progress.

Starting over in fitness isn’t easy—but staying stuck is harder. In this episode of Crew Talk, we share a real story of rebuilding strength, rediscovering confidence, and why just showing up again can change everything.