What if your gym stopped talking about PRs and instead asked: “Are we actually creating healthier humans for life?”

This week, we switch chairs as Andy talk with Daryl about his journey from Sickness to Wellness to Fitness.

Having been a gymnast from childhood and now coaching children, Terri Logan needed to spend some time with adults. Bombers gave her the chance to still enjoy fitness with people her own age.

When Traci Moorhead was forced to deal with a bad knee, she rose to the challenge. It certainly was not easy, but now she is seeing the light at the end of the tunnel.

Jason and Reagan Wing share a love of CrossFit that keeps them active and just slightly competitive with each other. In the coming year, they hope to expand their participation in the family.

Grace Treanor is an accomplished diver, with records to prove it, but it wasn’t until Sophie Callahan brought her to Bring a Friend Week that she tried CrossFit. Now, from lifting heavy to gymnastics on the rig, they have found their niche.

Joanna Montanari made several trips to Wright-Patterson and even tried CrossFit elsewhere. But eventually she found her new home at Bombers with the 5a.m. Crew.

The Air Force may have lured Patrick Heelan to Ohio, but Bombers soon became his new home.

Kevin Predieri talks about finding CrossFit at a crucial time in his life and the boost it gave him.

Andy gets us up to speed on coming events like Andrew’s WOD for a Cause, Bring a Friend Week and more.