In this episode, the guys welcome back Jon Marcheterre for another sit down at the table! As always, they go everywhere with the interview but the main topic follows setting goals and New Years Resolutions. You'll laugh, you might cry but most importantly, you might learn something. Enjoy!

Thank you Markilo_ for the weekly slap! Hear the song "Primavera" at the end of this weeks episodes.

In this episode, the guys talk about our favorite little creature...bees! What are they up to and how are they doing? There's also stuff on the interesting Quibi app, the new Nintendo Switch console (or not), some non-brothel talk and the Johnny Depp and Amber Heard controversy. Enjoy! 

Thank you Peruse for the weekly slap! Hear the song "Rove" at the of the this weeks episodes.

In this episode, the dudes talk to about sleep and the importance behind it. Learn how to improve your sleep and the daily things that can impact a healthy night rest. Adam and Randy also discuss R.E.M. sleep, other stages in the sleep cycle, benefits to a good night rest and the downsides to not sleeping well. Dream on and Enjoy!

Thank you Peruse for the weekly slap! Hear the song "Rove" at the of the this weeks episodes.

In this episode, the boys experience audio problems! But...more importantly they discuss the growing Coronavirus! Is it spooky stuff that you need to worry about or is it media buzz? There's also talk about a cross country trip in a Tesla and much more! Enjoy! Thank you Jack Shea for the weekly slap. Hear his song "Newsman" at the end of the episode.

In this episode, the boys sit down for the first Q and A on the podcast! There were some great ones and below are the five Randy and Adam gave their two cents on.

Should I work out when I'm sick or take the day off?

Are vitamins beneficial if you are already healthy?

What is the best rep range to gain muscle?

Thoughts on Crossfit?

Thoughts on Intermittent Fasting?

Enjoy!

In this episode, the bros invite special guest Noah! A fellow smart paper work guy who enjoys talking about fake birds and staying woke, Australia wildfires (donate if you can), tiny robots and the new MORBIUS trailer. No ice in your water. Enjoy!

In this episode, the guys sit down with Jeremy Billings (Jeremy_is_mindful), a motivator and educator in mindfulness and meditation. Hear his thoughts on individual mindfulness and what it means to have a healthy relationship with meditation, career goals and going after your dreams, and his own podcast "Zenspiration". Thank you JoEgo for the weekly slap! Enjoy!

In this episode, the dudes welcome you back to a 2019 wrap up with a bunch of cool inventions. Some may call this our top ten inventions of 2019. Very cool stuff in the scientific community and we can't wait to see what 2020 brings. Enjoy!

In this episode, the boys sit down with Jon Lindinger for one of the most interesting and valuable interviews to date. Jon brings an educational look into the vegan diet, ideas on creating a meaningful business, what it means to be self disciplined, and how to improve through an organized system. He also provides an overall look to self improve that could be beneficial to a lot of people. Enjoy!

In this episode, the dynamite duo get the third amigo Jonny Islieb on the mic instead of the computer. If xenotransplants and exascale computers sound confusing to you then you're not the only one! They also chat about Star Wars actor John Boyega, a zoo tragedy, rumspringa and some nonsense. Wooowee! Enjoy!