Naturopath and Nutritionist Emma Sutherland is our special guest this episode to talk about bone health. Deciding to have her own bone health and density checked led her to discover how we can all build, maintain and strengthen our skeleton at all stages of life.

To find out more about what Emma does check out her website studio-you

For more information about REMS Balmain Sports Medicine

And check out her podcast! Natural Health with Emma Sutherland