Bones To Bulk

By Bryan Parady

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.... more

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FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.

Bones To Bulk episodes:

November 28, 2019 How Important Are Macros?
How much do your macros matter? Should you invest a lot of time in them? We are covering everything from what macros are, how to find them, and whether you should be keeping track of them.

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10min
November 25, 2019 Finding Your Purpose
How does our purpose in life spill over into every other area, including our fitness? How do we find our purpose and not just go through the motions each day?

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10min
November 21, 2019 Split Body Vs Full Body Workouts
Are split body workouts better than full body? Are they both valuable? Which one should you focus on depending on your goals? That's what we are diving into in this episode.

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11min
November 18, 2019 How Comparison Is Killing Us
In this episode I am joined by Andrew Chris as we explore why when we compare ourselves to others we are fighting a losing battle. We talk about overcoming, and how to change our self image.

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22min
November 14, 2019 Should You Keto?
Keto is all the rage, but should you be following it? Does it work? We are covering everything keto.

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11min
November 11, 2019 Building Character Outside the Gym
How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode.

Grab your free training at: https://www.bonestobulk.com
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11min
November 07, 2019 Don't Make These Workout Mistakes!
When it comes to mistakes we all make them. But what ones can you avoid especially when starting out, and how can you improve your gym workout? That's what we are talking about in this episode.

Grab your free video training workshop at https://www.bonestobulk.com
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11min
October 31, 2019 Setting Up a Gym Routine
Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout? All that and more in this episode.
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10min
October 24, 2019 Your Fitness Questions Answered
Today we are answering questions from listeners. From nutrition, to workouts, to supplements, we are covering it all in this episode.

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17min
October 17, 2019 Do 1 Rep Maxes Matter?
The all elusive one rep max. Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains? That's what we are talking about in this episode.

For more, check out: https://www.bonestobulk.com
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11min

FAQs about Bones To Bulk:

How many episodes does Bones To Bulk have?

The podcast currently has 333 episodes available.