Are you tired of making the same resolutions and goals year after year?  If so this episode is for you.  

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Have you struggled with getting bigger muscles?  Maybe you've been at this for some time, but still just want to go that little bit extra.  In this week's episode, we are talking about going past the normal for better results.

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Are you trying to gain muscle and are just not seeing the results you're looking for? It can be frustrating for sure, but don't worry, we are talking about how to get them growing again.

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It's easy to get in a routine at the gym.  And after all, the routine is good.  But when is our routine robbing us from the muscle gains that we long for.  How do we get stronger by breaking our routine? 

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Do you find yourself continually failing at your goals because you find excuses of why you shouldn't work out this week, or eat better this week?  In this episode, we take a look at how to overcome those excuses.

If you haven't joined our private Facebook group yet, this week I am hosting a video series on all things nutrition.  Head over to https://www.facebook.com/groups/bonestobulk and request to join.

It's easier to give up sometimes. Especially when we hit walls in our fitness goals even after we've worked our butts off.  But often it's only as we continue to push that we can overcome those walls.

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Have you ever doubted the path you are on because of what others have told you or the negative thoughts you've told yourself?  In this episode we take a very personal look at the mental battles we face when trying to change not only our body composition but any goal we set out for.  

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If you are lifting it can be easy to become obsessed with the numbers.  Your personal bests or the numbers on the scale.  But how do the numbers keep us stuck sometimes?  That's what we are diving into in today's episode.

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How does your age affect what you can do in the gym, and should you start lifting if you are not a spring chicken?  We are discussing that and more in this week's episode.

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Do you workout with a partner in the gym or do you go it alone? Which is the right way or is there a right way?  That's what we are talking about in today's episodes.  For more check out our website or private Facebook group.

https://www.bonestobulk.com

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