This week we are talking about the dangers of empty carbs and why it's so important to eat nutritious food for muscle gains.

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There are tons of muscles in our body and they are all important, but which one do we need to make sure we are focusing on?  That's what we are talking about in this week's episode.  More can be found at Bones to Bulk

Why is routine so important, how do you build a solid routine, and when is the one time you should break your routine?  All that and more in this week's episode.

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It can be easy to set goals, but how do we follow through with them, especially when it comes to our fitness and nutrition goals?  We will discuss how to maintain the momentum and keep going even when you don't feel like it.  To check out our complete fitness and nutrition plans, watch videos and get more content check out our website here. You can also join our private Facebook group here. 

With the no carb craze sweeping across social media and amid the fitness realm, what is the truth about carbs?  That's what today's episode is all about.

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Are you tired of failing in your gains and your fitness goals?  How do you push past plateaus? That's what we are talking about in this week's episode.  

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How do the little things that we do add up to huge changes in our muscle gains, and are all those little things worth it?  That's what we are discussing in this week's podcast. 

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When it comes to working out and eating right to make lasting change it requires true mental strength.  It requires grit.  So how do we get that? Is motivation enough to carry us through?  That's what this week's podcast is talking about.

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Nutrition is the key to success for building muscle, gaining strength, energy and really any fitness goal.  This week we discuss the importance of meal planning and how to set yourself up for success for the week.

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There are a lot of gym myths swirling around that have stifled our muscle gains and not brought fitness and health, this episode talks about some of those main myths and why they are dangerous to our goals.

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