The bench press and building the chest is the all elusive workout right?  But are you making these common mistakes when it comes to chiseling that chest?

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So we know we need protein, but why?  And how much?  And what about fats, can we just down as much as we want of healthy fats?  We are answering all those questions and more in today's episode.

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You want to increase how much you are lifting right?  But more importantly increase your overall strength.  We've got some proven hacks to do both in this week's podcast.

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Free Starters Guide to Get Buff

That's right, you don't have time to workout.  So what is a person to do?  That's what we are discussing this week in episode 019.

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Our Bones to Bulk Complete Program

How do you increase your lifts and get new PR's?  That's what we are talking about this week.

You can find more videos and info on our website here.

How does nutrition and especially sugar contribute to your gains?  It has so much to do with it and that's what we are talking about in today's episode.  Check out both our free course and our complete Bones to Bulk program here. 

Why is it just as important for us to build mental strength as physical strength?  That's what we are talking about in this week's episode.

We've also just launched our Complete Bones to Bulk Program this week.  It's on sale this week only, check it out here. 

Do you get bored in the gym?  It can happen. I know because I've experienced it.  In this week's episode we are talking about how to avoid getting bored and change things up enough to keep you pushing yourself.

If you are wanting to get started check out our free (yes free with no catches) course here. 

While routine is super important, it can get you into trouble in the gym, today we are talking about that and how to change up your routines to keep your muscles growing.

To get access to the free starters guide and videos check out our website.

What do you do when you want to throw in the towel and say screw it to all this fitness stuff.  How do you keep from quitting?  That's what we are talking about in this week's episode. 

Find more at Bones to Bulk.