Bonfire

Five years ago (!!), Rachel and Suzanne did an episode all about their (not so secret) inner selves - the person who comes out during moments of pressure or stress; their inner hulk. Everybody has one - and you likely know exactly who yours is. In this updated version of that episode, they dive back in to help you understand what to actually do when your hulk comes out.

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If you’re leading a team or running a company, how and when to communicate on issues can be the most crucial and difficult decision you make. Whether you’re taking a stand on a cultural issue, or delivering a piece of difficult news, it can sometimes feel like entering a minefield. But don’t worry, Rachel and Suzanne have set off plenty of mines before and they’ve got strategy for days.

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This one’s for those of you who may just be getting to know us… or for listeners who have been waiting, hoping, asking for Rachel and Suzanne to finally lift the curtain already. Just a little start-of-summer get-to-know-ya treat. Enjoy.

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Whether you are ready for your hot vax summer or you are hiding under your covers, the prospect of re-entry means a reckoning for us all. What does it mean to come back to your life - and what would you rather leave in the Before Times? In this episode, Rachel and Suzanne talk about taking stock of your life and how to figure out what is better left behind. It’s bespoke, baby.

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Rachel and Suzanne are the poster children for change - they know better than most that you can’t just “set and forget” your identity. But how do you know if you’re in the right place for right now? Stay tuned for a recipe to help yourself become more yourself, over and over again. And listen up for some bonus branding advice along the way. 

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We've all heard the mantra "no excuses" - but Rachel and Suzanne know, it's not that simple. When you just can't get something done, making excuses feels really bad (and PSA: everyone knows when you're doing it), so we're giving you an alternative. You’ll never have to make excuses again.

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In this special two-part episode, Rachel and Suzanne explain why in any argument, the solution is never just to "hug it out." In part two, they show you exactly how best to resolve a major argument with someone you care about by delving into the painful memories of the worst fight they ever had, and how they worked through it.

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In this special two-part episode, Rachel and Suzanne explain why in any argument, the solution is never just to "hug it out." In part one, they share their stories of past interpersonal conflicts and breaches of trust, and why the only way out of a disagreement is through.

Hosted on Acast. See acast.com/privacy for more information.

Everyone has little micro pockets of free time throughout their day, but how you choose to use them says a lot about you. If you're a Rachel, you refuse to work at all during those little bits of free time. If you're a Suzanne, you have your entire day planned out, down to the minute. Rachel and Suzanne examine their own time management habits, and help you figure out how to better use your micro pockets and enjoy your day.

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Boundaries and ultimatums: what's the difference? Is there one? In this episode, Rachel and Suzanne ponder why boundaries are so important in any relationship, and reflect on past ultimatums set with friends and family. They discuss when its best to set boundaries, as well as the warning signs that tell you its time to issue an ultimatum. Most importantly, Rachel and Suzanne help YOU learn how to set healthy boundaries and use ultimatums effectively at work and in your life. (Book reference: Caste by Isabel Wilkerson)

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