We know that very few people actually complete their new year's resolutions so WHY do we keep bothering with them? Should we? I don't think so. In this episode, I give you a much better option and how to make it work for you. 

It's a bit of a controversial opinion and I might ruffle a few feathers with those who think they need to get 'rid' of their ego, but our ego isn't a bad thing necessarily and you can't get rid of it. 

It just doesn't work that way. Instead, learn to embrace your ego and use the huffing and puffing it sends out to further your own personal development and awareness. 

StepIntoBrilliance.com

Understanding what resilience looks like and how it relates to trauma and coping can give you some insight into yourself. Self-awareness is - after all-the key to building a life you love. 

So many of us have misconstrued ideas about failure and we get so anxious about it. Let me help you shift that today!

Mindset shifts are so important, but how? 

I have you covered with one tiny shift that can give BIG results in your happiness, contentment and ability to raise your own vibration. Sounds good right? 

Don't forget to check out my YouTube channel too!

How fruit flies invaded my house and I turned an annoying situation into a laugh.

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We spend so much of our lives on autopilot and mindfulness can help us get out of that and into more purposeful living. 

To design a life we love we need to often create new habits, but how when our old ones have such a powerful hold on us? 

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Mindfulness Practice can help us deal with change and the stress that comes along with it, but you need to practice before the stress arrives. 

I go over a few different, easy ways you can begin to practice mindful habits in your every day life. If you need something to help you get going try mindful journaling. Check out how here. 

If you have been feeling stuck in a rut lately, examining your habits might just be the key to waking up and enjoying life again. 

Have you ever really thought about wellness and what it means to you?