Episode Title: BONUS: 10 Hours of ASMR Sounds for Sleep: Umbrella Rain

Description: Settle in under the gentle patter of rain on an umbrella—a soothing, intimate soundscape designed to help you drift into deep, restorative sleep. This special 10-hour ASMR mix blends close-up raindrops with soft ambient textures, minimizing sudden peaks so you can relax without interruptions. Perfect for bedtime, naps, meditation, or focused study, Umbrella Rain creates a cozy cocoon that masks outside noise and eases a busy mind.

Tips to get the most from this episode:

• Lower the volume to a comfortable, steady level.
• Use a sleep timer if your device supports it.
• Pair with slow breathing: inhale for 4 counts, exhale for 6.
• Keep your space dim and cool to support sleep quality.

Press play, let the rain shelter your thoughts, and give yourself permission to rest.

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