Coach Dean and Coe talk about the Boston University 5,000  and a few other recent track meets. Then they discuss Tempo Runs. What are they and how do you execute them?

Coach Dean and Coe talk about the Boston University 5,000 and a few other recent track meets. Then they discuss Tempo Runs. What are they and how do you execute them?

Coach Dean and Coe talk about the Boston University 5,000&nbsp; and a few other recent track meets. Then they discuss Tempo Runs. What are they and how do you execute them?

BONUS – BU Invitational Talk : What Are Tempo Runs?

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm.Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go!For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

Health & Fitness

Religion & Spirituality

Christianity

Fitness

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm. Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go! For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

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BONUS – BU Invitational Talk : What Are Tempo Runs?

BONUS – BU Invitational Talk : What Are Tempo Runs?

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