Beyond the Ultimate's resident media guy and Everything Endurance co-host, Will (aka @baldlygo), recently completed the Ice Ultra in Swedish Lapland. After making his way through 230km of Europe's last remaining wilderness we thought it might be a good idea to have him tell you about what he learnt on the other side of the arctic circle. So here is a special one off podcast of Will's Top Ten Tips for surviving on the Ice. Here he discusses arctic admin, Ice Ultra cuisine wilderness fashion essentials and much more.

Head to the Beyond the Ultimate YouTube channel to watch the videos and take a look at some of the kit he's describing!