My guest this week former Sussex Cricketer, Lewis Hatchett. Founder of Sport Yogi, performance mindset & mindfulness coach for athletes, podcast host, yogi and student.

From achieving one of the most defiant careers in first-class cricket to it ending overnight. Lewis story began when his dream ended. Through the pain and uncertainty came a new understanding of what happens when you put everything on what you do and forget the power of the human being you want to be.

Through practice and introspection immerged a new perceptive built on mindfulness with a driven athlete mindset.

This was episode 6 of the 24 hour podcast and I could have honestly talked to Lewis for the full 24 hours, he shared:

💥 His drive, focus and determination from a young age to achieve his dream

💥 Achieving his dream against the odds

💥 The pain he suffered when that dream came to an abrupt end at just 25

💥 His search for who he really is

This is a brilliant episode with some great insights into the mindset of an incredible athlete, but ultimately an incredible human being. Lewis took me on an inspirational journey through the podcast discussing his drive and focus from a young age and the eutrophic moment of signing a contract with Sussex CCC and achieving his child hood dream. Then the devastation of that dream coming to an end at just 25 years old, but using his tool box of skills that he has learnt throughout his life and career to go on a journey of self discovery and ultimately ask himself that all important question.... Who am I? There are so many fantastic takeaways from this episode, especially the 'Human Knowing, Human Doing' exercise that I'll advise you all to give it a try..

Everyone has a story to tell... Happy Listening 🎧

Lewis's one rule for living a fulfilled life:

💥 'Be relentlessly, relentlessly your authentic self'

Watch the episode on YouTube ➡️ https://youtu.be/0ygmLmpQGrw

You can find out more about Lewis Hatchett ➡️ https://lewishatchett.com/about/

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