In this bonus episode, I sit down with Laura Parry, LCSW, from Roots & Branches Wellness. Whether you're looking for insights on navigating a relationship with differing beliefs, seeking tools for mindful parenting, or interested in deepening your self-awareness, this episode offers valuable insights and practical guidance. Laura also speaks on Internal Family Systems (IFS) therapy, sharing how this transformative approach can help us better understand ourselves and strengthen our relationships.

Don't forget to like, comment, and subscribe for more conversations that inspire growth and connection.

Find Laura Parry:

🌿 Website: Roots & Branches Wellness: www.rootsbrancheswellness.com

📱 Instagram:

@roots.branches.wellness

@_lauraparry

Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.

Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. 

This is Sunflower Movement - a community where people are able to show up authentically. 

Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.

The link to submit an ask/tell/share anything anonymously:

https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform