Welcome to a short and powerful (like me) episode!

The past few months I have had some BIG battles with these BIG emotions... Its been hard! Some mornings I would wake up and as soon as I opened my eyes I would feel my stomach drop, the fear and anxiety would hit me like a ton of bricks. 

But things have shifted, I picked up my tool box and got to work... I had a real lightbulb moment that I share in this episode and give some practical tools & tips that have helped me and hopefully can help you move through these challenging emotions. 

Remember all emotions need to be felt, 

You cannot have love without grief,
Pain without pleasure,
Light without darkness,

Enjoy

J

X

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