This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard.

Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m).

Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show today. We discuss how Nash ran a 2:02 800m this past Thursday, with an opening 400m split of 56s.

We also discuss recovering from a foot injury, some of his biggest aspirations in the sport, and our biggest takes in the sport of track and field.

I hope you enjoy this episode of The Sunday Shakeout!

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