This bonus episode is a companion guide to Episode #32 Forest Therapy for Healing and Wellbeing. Listen as Frauke explains exactly what you need to do before starting your forest therapy session. She explains the four rules to follow in order to get the most out of your session, and she takes you through how to engage each of your five senses, one at a time, to connect with nature in the most intimate way. After listening, don't forget to turn off your phone and put it away. Your senses will be your only guide.

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