If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again.You’ll learn:<ul><li>Why journaling works so well for emotional overwhelm and overthinking</li><li>How to use simple journal prompts to process what you’re feeling</li><li>A calm, step-by-step way to slow your thoughts and regulate your emotions</li></ul>If you’re ready to stop spiraling and start understanding what you feel before it takes over, don’t miss my upcoming Journal Your Feelings Workshop on November 5th at 12pm EST. <a href='https://latoyaedwards.net/workshop'>https://latoyaedwards.net/workshop</a>____________________________________________________________ 🎁 ⁣Become a Podcast Insider: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn:Why journaling works so well for emotional overwhelm and overthinkingHow to use simple journal prompts to process what you’re feelingA calm, step-by-step way to slow your thoughts and regulate your emotionsIf you’re ready to stop spiraling and start understanding what you feel before it takes over, don’t miss my upcoming Journal Your Feelings Workshop on November 5th at 12pm EST. https://latoyaedwards.net/workshop ____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again.You’ll learn:<ul><li>Why journaling works so well for emotional overwhelm and overthinking</li><li>How to use simple journal prompts to process what you’re feeling</li><li>A calm, step-by-step way to slow your thoughts and regulate your emotions</li></ul>If you’re ready to stop spiraling and start understanding what you feel before it takes over, don’t miss my upcoming Journal Your Feelings Workshop on November 5th at 12pm EST. <a href="https://latoyaedwards.net/workshop" rel="noopener noreferrer">https://latoyaedwards.net/workshop</a>____________________________________________________________ 🎁 ⁣Become a Podcast Insider: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ☕️ Work with Me: Ready to reduce your emotional overwhelm &amp; exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --&gt; <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing

Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing

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