Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here <a href='https://www.facebook.com/groups/imperfectionisyoursuperpower'>https://www.facebook.com/groups/imperfectionisyoursuperpower</a> ) (It's not the best audio quality but the information is GOLDEN.) My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the <a href='https://www.facebook.com/groups/femaleentrepreneursthrivingtogether/'>Female Entrepreneurs Thriving Together</a> Facebook group.  Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them: <a href='https://www.facebook.com/groups/imperfectionisyoursuperpower'>https://www.facebook.com/groups/imperfectionisyoursuperpower</a> <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower ) (It's not the best audio quality but the information is GOLDEN.) My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the Female Entrepreneurs Thriving Together Facebook group. Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them: https://www.facebook.com/groups/imperfectionisyoursuperpower Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here <a href="https://www.facebook.com/groups/imperfectionisyoursuperpower" rel="noopener noreferrer">https://www.facebook.com/groups/imperfectionisyoursuperpower</a> ) (It's not the best audio quality but the information is GOLDEN.) My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the <a href="https://www.facebook.com/groups/femaleentrepreneursthrivingtogether/" rel="noopener noreferrer">Female Entrepreneurs Thriving Together</a> Facebook group.&nbsp; Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them: <a href="https://www.facebook.com/groups/imperfectionisyoursuperpower" rel="noopener noreferrer">https://www.facebook.com/groups/imperfectionisyoursuperpower</a> <a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.&nbsp;

Bonus - Recording: Small Changes = Kickbutt Results Workshop 2

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Bonus - Recording: Small Changes = Kickbutt Results Workshop 2

Bonus - Recording: Small Changes = Kickbutt Results Workshop 2

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