In this bonus episode of The Happier Life Project, we’re sharing extra insights from Gabby’s conversation with Nahid de Belgeonne, author of our October Book of the Month, 'Soothe: The Book Your Nervous System Has Been Longing For'. (If you haven’t listened to the full episode yet, now’s a great time to catch up!) 'Soothe', is a fantastic read filled with easy to follow exercises to release held stress, restore calm, and bring the body back into balance by working directly with the nervous system.

Nahid is a somatic movement coach, breath and yoga teacher, and nervous system strategist for high-achieving women. She developed 'The Human Method', a radical relearning system using somatic movement, breathwork, and restorative practices. Nahid later created 'The Soothe Programme', a 12-week somatic re-patterning experience designed to help women in particular remember safety at a cellular level.

In this bonus episode, Gabby and Nahid continue their conversation by exploring the role of connection in supporting the nervous system. They also look at how self-image impacts wellbeing, and Nahid offers some simple, actionable ways to be kinder to ourselves every day.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

To follow Nahid on Instagram: https://www.instagram.com/thehumanmethoduk/

Nahid’s Website: https://www.thehumanmethod.co.uk/