Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health.

In this SYSK Trending episode, I talk with Michael Breus, one of the world’s leading sleep experts, about how small adjustments to when and how you sleep, breathe, and hydrate can produce outsized benefits for your energy, immunity, metabolism, and long-term health.

Dr. Breus is a double-board-certified clinical psychologist and sleep specialist, and the author of Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (https://amzn.to/3ZposzW). His research shows that better health doesn’t always require doing more—it often comes from doing the basics correctly.

This is simple advice, but it’s powerful—and it may change how you think about your daily habits.

You can also take the Chrono Quiz Dr. Breus discusses here: https://sleepdoctor.com/pages/sleep-quiz

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