Bonus track to help you sleep. 
This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. 

Script by Dr Robert M. Nideffer.
Author: <a href="https://igorardoris.se/">⁠Igor Ardoris⁠</a>

Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer. Author: ⁠Igor Ardoris⁠

Bonus track to help you sleep. 
This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. 

Script by Dr Robert M. Nideffer.
Author: <a href="https://igorardoris.se/" rel="noopener noreferrer">⁠Igor Ardoris⁠</a>

Bonus track - To help you sleep

Igor Ardoris - founder of Budo Mental Training. 
Igor is a mental trainer, writer, lecturer and educational consultant. 
Presented in this podcast are a few training programmes containing fundamentals of Budo Mental Training. 

For more information please vist: igorardoris.se 
Welcome to get in touch with Mr. Ardoris: igor@ardoris.se

Health & Fitness

Igor Ardoris - founder of Budo Mental Training. Igor is a mental trainer, writer, lecturer and educational consultant. Presented in this podcast are a few training programmes containing fundamentals of Budo Mental Training. For more information please vist: igorardoris.se Welcome to get in touch with Mr. Ardoris: igor@ardoris.se

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Bonus track - To help you sleep

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