Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer.Author: <a href="https://igorardoris.se/" target="_blank" rel="ugc noopener noreferrer">⁠Igor Ardoris⁠ </a> #budomentaltraining

Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer. Author: ⁠Igor Ardoris⁠ #budomentaltraining

Bonus track to help you sleep. This programmme itself is about 20 minutes long, with another 40 minutes of silence added at the end. Script by Dr Robert M. Nideffer.Author: <a href="https://igorardoris.se/" rel="noopener noreferrer">⁠Igor Ardoris⁠ </a> #budomentaltraining

Bonus track - To help you sleep

Igor Ardoris is a mental trainer, writer, lecturer and educational consultant. 
Presented in this podcast are a few training programmes containing fundamentals of Strong Mind Training developed from the concept Budo Mental Training - mental skills training for difficult situations.

igorardoris.se
igor@ardoris.se


#budomentaltraining

Health & Fitness

Igor Ardoris is a mental trainer, writer, lecturer and educational consultant. Presented in this podcast are a few training programmes containing fundamentals of Strong Mind Training developed from the concept Budo Mental Training - mental skills training for difficult situations. igorardoris.se igor@ardoris.se #budomentaltraining

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Bonus track - To help you sleep

Bonus track - To help you sleep

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