Welcome to the Pure Nurture Book Club!

Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.)

I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves.

I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital.

Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest!

In this episode, you will hear:

• Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth book by Deepak Chopra
• You don't need to apologize for saying no
• The Natural Pregnancy: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices book by Dr. Aviva Romm
• Episode 076: C*\/id-19, Pregnancy, Birth, and Breastfeeding with Dr. Aviva Romm

I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you!

Next week, we'll dive into chapter 2 of my book - Nutrition and Nourishment. Bye for now.