During this mini episode we turn the Authors Spotlight onto Lucian Lazar and his book “The Framework: Motivationless Exercise”.

The Framework I: Motivationless Exercise is a transformative guide that embarks on demystifying the elusive nature of motivation in the pursuit of fitness and personal growth. Through a compelling blend of personal anecdotes, insightful strategies, and a refreshing sprinkle of humor, this book offers readers a novel approach to cultivating a consistent exercise habit without the reliance on motivation. Drawing from the author's eclectic experiences and a deep dive into various domains—from AI and game development to health and nutrition—The Framework I serves as both a mirror reflecting the author's curious journey through life and a beacon for those seeking to instill a sense of discipline in their fitness routines and beyond.

Rooted in the philosophy that consistency trumps intensity, the book challenges conventional wisdom, encouraging readers to adopt a daily habit of movement, no matter how small. It explores the psychological underpinnings of habit formation, the importance of a tailored approach to exercise, and the power of perseverance through demotivational insights. With chapters that range from "Life Happens" to candid explorations of failure and success, The Framework I is not just a fitness manual but a life manual for navigating the unpredictability of motivation with grace, wit, and determination.

Whether you're a seasoned gym-goer or someone struggling to make exercise a regular part of your life, The Framework I promises to be a companion in your journey towards achieving not just your fitness goals, but a balanced and fulfilling life. So, ditch the waiting game on motivation and step into a world where every small step counts towards a grander vision of health, wellness, and personal achievement.

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The Framework: Motivationless Exercise

Atomic Habits by James Clear

Hold on to your bookmarks — Book Interrupted is going Off The Shelf!

In this episode of Off The Shelf, we play Ashley’s suggested game: Fantasy Draft Pick, with a twist! The catch? You can only choose characters or authors from books we've read on Book Interrupted.

Can you guess which author Lindsay never wants on her team? Or which character Ashley always wants (and probably always will)? During the final round, things get real — you'll discover who the members secretly love, hate, and even lust after.

Who would you pick for your Fantasy Draft?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

All books mentioned on Book Interrupted: www.bookinterrupted.com/shop

World War Z

Freaky Friday

In this episode of Book Interrupted, the club dives into The Women by Kristin Hannah—Virginia’s long-awaited book pick and her exciting return to the podcast.

What happens when a group of women with almost no knowledge of the Vietnam War is handed a novel that brings it vividly to life? The result is a powerful, emotional journey none of them expected. Kristin Hannah’s gripping portrayal not only left them more informed but deeply moved.

The discussion delves into Frankie’s complex love life, her heartbreaks, and the relentless trauma she faces both during and after the war. Ultimately, the group agrees: the heart of this novel lies in the powerful female friendships that carry the story and its characters through even the darkest moments.

It’s an emotional ride—so much so that more than one member was brought to tears by the end. Yes, Sarah cried... but so did someone you'd never expect! Who was it? You’ll have to listen to find out.

Discussion Points: 

Mentioned on this episode of Book Interrupted: 

Book Interrupted

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The Change by Kirsten Miller

The Nightingale by Kristin Hannah

The Goldfinch by Donna Tartt

My Dark Vanessa by Kate Elizabeth Russell

Demon Copperhead by Barbara Kingslover

We Rip the World Apart by Charlene Carr

The Vampire Diaries

Military Archives Canada

Shonda Rhimes Screenwriting course

Greys Anatomy

During this mini episode we turn the Authors Spotlight onto Kathleen J. Shields and her book “How to Write, Market and Sell Children's Books: A Comprehensive Guide” by Kathleen J. Shields.

Are you an aspiring children's book author eager to see your stories in print? Discover the ultimate guide that takes you from idea to successful publication. "How to Write, Market and Sell Children's Books" is your comprehensive companion through every stage of the publishing journey. Packed with 460 pages of invaluable insights accumulated over 24 years in the industry, this book leaves no stone unturned.

Inside, you'll uncover expert editing techniques, strategies for choosing the right publisher or navigating the indie path, and tips for finding talented illustrators to bring your stories to life. Learn the art of effective marketing, securing reviews, and gaining visibility in a competitive market. Plus, delve into the realities of publishing that few books dare to explore.

Unlike basic guides that merely scratch the surface, this book is designed to empower you with everything you need in one comprehensive volume. No need to juggle multiple resources or waste time searching for scattered advice. Whether you're just starting out or looking to refine your approach, "How to Write, Market and Sell Children's Books" is your definitive roadmap to becoming a successful children's book author.

When I first tiptoed into the book publishing industry I was as green as a four-leaf clover.

I discovered writers’ workshops charge hopeful authors hundreds of dollars with the promise of turning their book into a bestseller but the information was often unhelpful. The information was too broad and didn’t address the unique needs of children’s literature, which prompted me to write my own book. This is what prompted me to write my own book. What began as a simple guide on grammar and market trends grew into a comprehensive 460-page resource covering every aspect of becoming a successful children’s author.

In fact, it was said in the end that this is the “perfect roadmap” offering “critical information” and “powerful insight” into the industry.

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

“How to Write, Market and Sell Children's Books: A Comprehensive Guide” by Kathleen J. Shields.

Positive Vibes by Preston Mitchum Jr.

Kathleen J Shields Many Books

Hold on to your bookmarks — Book Interrupted is Off The Shelf!

Inspired by Sarah’s latest book pick, The Change by Kirsten Miller, the members dive into the magical world of witchy archetypes by taking a quiz to discover which character they most align with.

Astrological signs are revealed, existential questions are raised — do we relate because it's written in the stars, or because someone told us we should? One member isn’t having it when it comes to labels, and Ashley throws a curveball by suggesting a more serious twist for the next Off The Shelf. Will the group go for it?

✨ Take the quiz along with us [here]!

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The Change by Kirsten Miller

Which Witch Are You? Quiz

In this episode, join the woman as they dive into The Change by Kirsten Miller—Sarah’s latest book pick. Discover which character Sarah aspires to embody in the future and which one Ashley relates to most. Their conversation explores powerful themes like human trafficking, women’s empowerment, and the realities of aging and perimenopause. Plus, Meredith breaks down why this book is "like a RomCom… but with murder," while Lindsay makes it clear she’s not here to discuss bodily fluids. And of course, they tackle the big question: Is it really so wrong to let bees do your dirty work?

Discussion Points: 

Mentioned on this episode of Book Interrupted: 

Book Interrupted

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The Change by Kirsten Miller

Lola by Melissa Scrivner Love

Hot Flash Video

During this episode we dive into Ashley’s book pick: Lola by Melissa Scrivner Love. Ashley picks another hard to find book which pushes Lindsay to listen to her first audio book. Find out how she liked it! Sarah is shocked but the brutality in this crime fiction while the others feel completely desensitised. They discuss what it means to be a strong female character without falling into masculine traits for validation. Plus, is there no escape from the patriarchy even in fiction?

Discussion Points: 

Mentioned on this episode of Book Interrupted: 

Book Interrupted

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Lola by Melissa Scrivner Love

The Memoir of Miss Chief Eagle Testickle by Kent Monkman and Gisèle Gordon

The Hunger Games

Spotify Audio Books

During this mini episode we turn the Authors Spotlight onto Cale Lewis and his book “Red Pill in the Universal Matrix: How Owls, Synchronicities, UFOs, and Matrix Glitches Turned a Skeptic into a Simulation Believer”.

For most of his life, the author believed only in the cold, hard facts of science, dismissing anything supernatural as mere fantasy. But everything changed when strange synchronicities, inexplicable UFO sightings, and the eerie presence of owls began to disrupt his reality.

In this deeply personal journey, follow the transformation of a once-staunch atheist into a believer in the Simulation Theory — the idea that Earth is not what it seems. As the author decodes hidden messages from the universe, you'll experience UFO’s, supernatural events, and mystical signs that all point to one startling conclusion: we may all be living in a virtual reality.

With warmth, humour, and gripping authenticity, Red Pill in the Universal Matrix invites you to question the very nature of your existence. Are these experiences random, or is something greater at play? Get ready to open your mind and discover what happens when the boundaries of science and spirituality blur.

***During the interview Sarah calls the author Cal, but his name is Cale.***

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Red Pill in the Universal Matrix by Cale Lewis

Imminent: Inside the Pentagon's Hunt for UFOs by Luis Elizondo

Hold on to your bookmarks! Book Interrupted is Off The Shelf. In this episode we glimpse behind the scenes to see how the women are navigating perimenopause, periods, and getting older.  What are they doing, experiencing and enduring? Plus, what’s going on with their hair?

Discussion Points:

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

Menopause Manifesto by Dr. Jen Gunter

Book Interrupted is back for season 5!  We start the season with Kim’s book pick “The Memoirs of Miss Chief Eagle Testickle: A True and Exact Accounting of the History of Turtle Island” by Kent Monkman and Gisèle Gordon.The women discuss the book and all agree its completely unique and don’t know how to describe it to others.  They discuss the pros and cons of the audio book vs the physical book. There is a lot to unfold in this book from Cree, culture, history, gender, shame, greed, art, sex, more sex and even more sex.

Discussion Points: 

Mentioned on this episode of Book Interrupted: 

Book Interrupted

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The Memoir of Miss Chief Eagle Testickle by Kent Monkman and Gisèle Gordon

Mists of Avalon by Marion Zimmer Bradley

Braiding Sweet Grass by Robin Wall Kimmerer

Kent Monkman’s Art

Trading Spaces Movie

Undercover Boss

The Hunger Games

Twilight

Vox Books