In our guide, we’ll explore how our habits determine our lives, how we can change them, and what our new selves will be like. We’ll also examine the science underlying Dispenza’s ideas and compare them to other authors’ ideas on self-improvement and changing our habits.

In this guide, we’ve restructured Duhigg’s key ideas to focus on how your habits form and what you can do to change them. We’ve also compared and contrasted each key concept with updated research on habit formation and expanded on Duhigg’s advice with actionable methods from other self-improvement authors and psychologists.

High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation. In High-Performance Habits, personal development trainer Brendon Burchard defines the six habits you need to become a high performer. These habits range from maintaining your health to generating influence. By developing them, you can take your first steps toward increasing your performance.

In this guide, we’ll explain each of Covey’s seven habits, his methodology and rationale in developing them, and why they’re more applicable today than ever. We’ll also include complementary or contrasting strategies from other self-help authors like Tony Robbins and from relevant research.

Find out why relying on motivation will get you nowhere, what you should do instead, and why you should celebrate in style after each tiny win. Tiny Habits will show you how flossing one tooth can lead to something great, one tiny step at a time.

In this guide, you’ll discover why habits matter and the three mindsets you can use to create them. You’ll then learn how habits form and the four keys to changing yours. Finally, you’ll learn how to continue improving habits you've implemented. Along the way, we’ll examine how other psychologists and experts approach habit formation, and we’ll explore how Clear’s theories either align with or differ from theirs.

In this guide, we’ll examine how the public perception of modern AI differs from reality, how AI works, and the many ways in which it fails. We’ll then describe Marcus and Davis’s prescription for producing stronger AI systems to benefit the human race. We’ll also highlight where modern AI trends are leading, other experts’ thoughts on machine cognition, and how AI development is affecting business and society at large.

Our guide begins by explaining why modern men grow up without being taught to connect to their masculinity in mature and healthy ways, and how that hurts society. Then, we explore the four psychological aspects listed in the title and two key requirements of healthy masculinity. Our commentary compares Moore and Gillette’s ideas to those of other psychologists, including Jung. We also provide tools and advice to help you connect with healthy masculinity, or help others to do so. Finally, we discuss how many of these issues could be signs of underlying psychiatric problems, which might need professional help to treat.

In this guide, we’ll explain what it means to be “stuck,” the barriers that often cause this, and how reacting poorly to a perceived lack of progress can only dig you in deeper. We’ll then describe Alter’s remedy—slowing down, exploring new perspectives, and making your own luck through persistence. We’ll also connect Alter’s ideas with those of other motivation experts, what other writers say about perseverance, and how exploring uncharted terrain can turn failures into opportunities.

In this guide, we’ll discuss life in precolonial America and explain what led Europe to colonize the Americas. Then, we’ll explain how patterns of genocide and resistance have played out over the course of US history. Our commentary will provide additional information and alternative ideas about the historical events Dunbar-Ortiz covers. We’ll also explore social issues related to colonization, explain how Native American resistance efforts intersect with other movements, and provide an update on US-indigenous relations in the 21st century.