TUNE IN TO LEARN:

• What seems to be the best diet for gut health
• Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols
• Foods to eliminate

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
Gut-healthy fats. It ain't just about fiber!
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!


GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH