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In this episode, listen in on a conversation I had with my friend and business partner Ellen Mailhot,  inspired by Gabby Bernstein’s new book, Self Help. Gabby’s book uses the lens of the Internal Family Systems model and how it can be applied to self help outside of work with a professional. We discuss some interesting parallels & overlaps between the concepts from the book and the principles & tools underlying my coaching business.  Take a listen as we share personal insights & anecdotes on how powerful these basic tools & techniques can be in transforming and improving our lives and relationships. 

Main Points 

The Four Steps to self-alignment outlined in Self Help include: 

• Self-Awareness
• Curiosity
• Compassionate Connection
• Check-In

Self-Compassion Matters! It can be hard to treat ourselves with the same kindness we show to others. In addition to the four steps above, Gabby Bernstein uses 8 “C words” for a healthy self: calm, curious, clear, compassionate, confident, courageous, creative, and connected. What’s your top priority for aligned energy? 

Links 

• Join Kelly's Group Coaching Program
• Gabby Bernstein

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