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On this week's episode, I share how I've been trying to apply the lessons from the book The Four Agreements to regulate my nervous system to stay in aligned energy. 
 
As a way to remember the agreements, I am using  four words integrity, immunity , knowing, and excellence.

Main points: 

• Integrity - I like to think of integrity as a straight line - and on either side of it are the values that drive my decisions.
• Immunity - don’t take things personally. Not taking anything personally for me looks like allowing the people in my life to think any thought, feel any feeling and do anything.
• Knowing - There's a difference between knowing and assuming. How do we stop making assumptions? Stop to notice. Ask clarifying questions.  
• Excellence - Always do your best with the time & energy limits you have in each present moment. This can change dramatically and only you know what “your best” is from moment to moment, day to day. 
  • Sometimes “doing your best” is literally laying down and simply breathing in and breathing out.  

Links 

• Join Kelly's Group Coaching Program
• The Four Agreements, Don Miguel Ruiz
• Let Them, Mel Robbins

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