"Happiness is a choice." Heard that saying before? Betting you have. We all have! It's almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a "what" without a "how." And if your life is anything like mine, you have a million things going on—emaisl! texts! driving kids to soccer practice! finding time for date night!—and you need a "how" that can get you there fast, especially when your night time angst bubbles up, that dangerous mind that rears its ugly head after the dust of the day has settled and your resilience is low. So in this special Fall Equinox Bookmark, I want to share this simple—dead simple, ruthlessly simple—system to help get you back on track. All you need is two minutes around the dinner table with your family or lying in bed to scroll back through your day. It's like wiping a wet shammy over the blackboard of your mind, and is backed up by science, too. Ready to wind down your brain with intention? Let's flip the page...