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#035: "I guess it comes down to a simple choice...really: Get busy living or get busy dying." - Andy Dufresne, Tim Robbins in Shawshank Redemption
Folks, do you feel your life is just busy? Busy with work, busy with running your business, busy with kids, busy preparing for the holidays around the corner? Have you ever took a second to pause and just ask yourself, what am I busy doing? Am I busy living or busy dying?
Quote: “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama XIV
Folks, I wholeheartedly agree that love and compassion is a necessity. It's not just compassion towards others, but compassion towards self that's an important first step. You've heard me mentioned the 3 C's in Episode 33. However, the main question for today is, what's the key to happiness in life? In today's episode, I'm going to share how combining self-compassion and this mystery key are both necessary pieces in igniting your inner happiness, creating your life purpose, and living a fulfilled life. What is this mystery key? In today's episode, I will share:
- The Chinese character of 'busy'
- Fire cannot burn without oxygen
- Self-compassion and mystery key to happiness
- Business vs Busyness
- I'll share action steps that will help you create more self-compassion for the remainder of 2022!
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https://www.benjaminyeh.com/ep-35-self-compassion-key-to-happiness