What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇
​
To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 
https://cbgonlinenutritioncoaching.com/application-yt
​
Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition
​
In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to recover better, hit more PRs, and make progress without adding more training. If you like actionable breakdowns like this, hit subscribe and turn on notifications so you don’t miss the next training and nutrition deep dive.
​
When you’re ready to stop winging it with recovery, click the coaching link, follow on Instagram, and drop “WOD RECOVERY” in the comments so you get the recovery resource that matches how hard you train.