🧠 Want to think sharper, feel happier, and finally stop forgetting your keys (or your why)?

This power-packed episode features 6 top brain and psychology experts sharing practical, science-backed strategies to optimize your brain for memory, focus, and emotional resilience.

Here’s what you’ll learn:
🧩 How the “SWAAAVE” method boosts memory retention
🥑 Which brain-boosting foods Dr. Daniel Amen recommends — and what to cut immediately
🍷 The surprising impact of alcohol on your brain, explained by Dr. Sarah Wakeman
⏰ The real reason you procrastinate (and how to fix it), according to Prof. Joseph Ferrari
🧠 How to disarm negative self-talk and retrain your inner voice with Dr. Paul Conti
🙂 Plus: daily rituals to rewire your brain for happiness

Whether you're trying to improve your focus, remember more, or just feel mentally lighter — this episode is your playbook for total cognitive wellness.

🎧 Hit play now, and give your brain the upgrade it deserves.

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