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Hello and welcome back to Menopause Unscripted – I'm Farah Kariamburi,

menopause coach and founder of the Meno-Fit Fat Loss Method. 

I’m also a woman on a mission to help 1 billion menopausal women take back control of their bodies, their health and their confidence. 

And this episode? 

It's one of the most raw and real ones yet.

In this episode, I’m diving deep into the truth about self-esteem during menopause – not the fluffy, motivational quote kind, but the kind that’s earned through action, consistency, and self-awareness. 

I open up about what it’s really like to move countries, land in a new gym surrounded by younger, fitter women, and face yourself – quite literally – in a house full of mirrors.

If you've ever looked in the mirror and felt like your confidence is hanging by a thread…

If you’ve ever walked into a room and felt like everyone else has it more together…

If you've been wondering whether you’re the only one finding your self-esteem shifting in midlife…

This is the episode you need to hear.

I share how I’m working through it – not by chasing aesthetics, but by building the kind of confidence that lasts. 

We talk about the power of lifting weights, keeping promises to yourself, and showing up when you don’t feel like it. 

I also share a deeply emotional client story that’ll remind you what real transformation looks like.

This episode isn’t just a pep talk. 

It’s a practical, heartfelt guide to reclaiming your self-worth in a world that often tells us ageing women should disappear. 

Not on my watch.

Click play and let’s talk about what it really takes to feel like YOU again – strong, grounded, and proud of the woman you are becoming.

Facebook Group: Perimenopause & Weight Loss Revolution:

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