Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy? This 10-minute indoor or outdoor walking workout is your quick fix for any time a slump hits.Bye bye brain fog | Focus reset | Real energy | Creativity bump |  A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.Tap Follow/Subscribe so next week's walk is waiting for you.Instagram/Facebook: @yourwalkingpodcastP.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more. <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy? This 10-minute indoor or outdoor walking workout is your quick fix for any time a slump hits. Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue. Tap Follow/Subscribe so next week's walk is waiting for you. Instagram/Facebook: @yourwalkingpodcast P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy?&nbsp;This 10-minute indoor or outdoor walking workout is your quick fix for any time a slump hits.Bye bye brain fog | Focus reset | Real energy | Creativity bump |&nbsp; A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.Tap Follow/Subscribe so next week's walk is waiting for you.Instagram/Facebook: @yourwalkingpodcastP.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.&nbsp;<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Boost Your Energy in Just 10 Minutes - Walking Workout | 45

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Boost Your Energy in Just 10 Minutes - Walking Workout | 45

Boost Your Energy in Just 10 Minutes - Walking Workout | 45

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